Recent content by luciaverde

  1. L

    Where do you buy your supplements from? What are the good brands ?

    I usually buy mine from Holland & Barrett — I like that the labels are clear, and it’s easy to browse in store or online. Some brands I trust: Solgar Myprotein Now Foods Garden of Life Optimum Nutrition If you tell me your budget or what you're looking for (vitamins, protein, etc.) I can...
  2. L

    Good Supplements?

    Yeah, that would honestly be super helpful. It’s hard to tell what’s actually worth taking and what’s just hype. I’ve had good results with omega 3 and vitamin D, and I usually grab mine from Holland and Barrett since they seem pretty reliable. A proper list with real info would make things so...
  3. L

    Good Supplements?

    Yeah, that would honestly be super helpful. It’s hard to tell what’s actually worth taking and what’s just hype. I’ve had good results with omega 3 and vitamin D, and I usually grab mine from Holland and Barrett since they seem pretty reliable. A proper list with real info would make things so...
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