luciaverde's latest activity

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    luciaverde replied to the thread Where do you buy your supplements from? What are the good brands ?.
    I usually buy mine from Holland & Barrett — I like that the labels are clear, and it’s easy to browse in store or online. Some brands I...
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    luciaverde replied to the thread Good Supplements?.
    Yeah, that would honestly be super helpful. It’s hard to tell what’s actually worth taking and what’s just hype. I’ve had good results...
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    luciaverde replied to the thread Good Supplements?.
    Yeah, that would honestly be super helpful. It’s hard to tell what’s actually worth taking and what’s just hype. I’ve had good results...
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    luciaverde reacted to ironlion86's post in the thread Good Supplements? with Like Like.
    I swear by creatine monohydrate – been taking 5g a day. Fish oil is my go-to for joint health 1000mg daily. Vitamin D is a must. I've...
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    luciaverde reacted to bigripper69's post in the thread Good Supplements? with Like Like.
    My essentials are: Multi, EFAs, creatine, HMB, and protein with BCAAs. I saw surprising results with HMB and I also take microlactin...
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    luciaverde reacted to mjoy's post in the thread Good Supplements? with Like Like.
    Sometimes, people use the term "Bro Science" negatively which can be frustrating. Scientific studies can always be manipulated for...
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    luciaverde reacted to ironguru's post in the thread Good Supplements? with Like Like.
    Good Supplements (why take) Multivitamin (essential) Omega fatty acids (tons of reasons) Creatine (anyone who wants muscle mass) 5-HTP...
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    luciaverde reacted to massmonster's post in the thread Good Supplements? with Like Like.
    I'm trying to figure out what supplements to run and would love to see some sort of mega thread that separates out supplements into...
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