LF*GO's latest activity

Great logging here @Anomly 💪

AGW GYM LOG – LOWER BODY Focused. Controlled. Building the base. 1️⃣ Pendulum Squats 35kg – 8 reps 35kg – 8 reps 35kg – 8 reps...

AGW Gym Log – Pull (Back & Arms) Pull-Ups 2 sets to failure Bodyweight. Controlled reps. Single Arm Lat Pulldown 73kg – 3 × 8...

AGW GYM LOG – CHEST & SHOULDERS 1️⃣ Pec Deck 75kg • 2 sets × 10 reps Controlled reps, solid squeeze — chest switched on early...

AGW TRAINING LOG Session: Arm Day Date: 6 Feb Locked in and focused. Simple session, full intent. Every set controlled, no wasted...

🏋️‍♂️ AGW GYM LOG — BACK & ARMS (Short but Strong) Not a long session today — but I showed up, put in focused work, and pushed extra...

Thanks mate, appreciate the feedback. Still focusing on clean reps and building volume the right way. Push phase coming up soon so...

Looks solid. As long as form stays tight, this is the kind of volume that actually drives growth. Nice work @Anomly

AGW – Chest & Shoulders 📈🔥🔥 Session Focus: Upper chest gains with shoulder volume. Overall Feel: Strong session with clear...

TRAINING SPLIT – SIMPLE & EFFECTIVE 📈 Day 1 – Chest & Shoulders Big presses first. Chest and shoulders work together, so you hit them...

AGW TRAINING LOG – LEGS 🦵 Pendulum Squat 3 sets × 8 reps 35 kg Leg Extensions 3 sets × 10 reps 103 kg Bulgarian...

🏋️‍♂️ AGW | Pull Day 💪 Pull-Ups BW × failure × 2 sets Single-Arm Lat Pulldown 73kg × 7 reps × 3 sets Seated Row 73kg × 7 reps...

When on cycle, for me it's mainly dose control, pin frequency, bloods. AI would be the lowest dose needed based on my symptoms and labs.

AGW Log — Upper Push (Chest & Delts) Incline Smith Press 80 kg × 8 × 3 sets Heavy opener, controlled reps. Incline DB Press 30 kg ×...

AGW | Diet Log (Set Meals – Exact Weights) 🍽️💪 All foods logged as per tracker. Units shown exactly as recorded (g / ml / item)...