Recent content by laurengratte

Well done for the path and progress it is very obvious that you have seriously invested both physically and mentally. The fact that you went from 42 kg to 53 kg and lifted your strength at the age of 16 is really cool and not at all "weak" as it may seem to you.If we talk about nutrition, you...

If you want a low-calorie chocolate vegan protein, look for those with 18–24 g of protein per serving and about 100 kcal. Well suited with unsweetened almond or soy milk. Most often these are powders based on pea protein — they dissolve quite well and give a rich taste