Recent content by Kiwisaffa

I’m going to South Africa for 16 days in August, I take test E. What you reckon I should do? Bigger shots before I leave? Should I get a different longer lasting ester? Was thinking of getting a script just for the trip but it’s expensive

Saturday 28 March log Nice sleep in awesome sleep and well rested. Mid morning fasted quad session I’ve stuck to the same workout as last week, just updated the reps and weight in (brackets). This was my first ever time actively training for progression, comparing what I did before to today...

Friday 27 March log Sleep was good no bothering with sleep score not accurate imo Fasted until pre work out after work: Quick arm session today: Cable rope tricep bicep super sets: 36 kg x 30 Tricep super set x 38 bicep hammers 42 x 22 super set x 30 45 x 18 super set x 22 Cable...

Wednesday 25 March log Had average sleep, 34/100 sleep score. Feel average but not too bad. Fasted after work training: Reverse cable flys 5.7 kg each side x 40 7.9 x 20 10.2 x 14 drop 5.7 x 17 Side laterals 6 kg x 35 7 x 25 8 x 20 9 x 15 vs drop 6 x 25 Front raises with plate 10 kg x...

Tuesday 24 March Sleep average 34/100 feel fine though. 5 am weigh in at gym- 100.7kg weight increased by 300grams since one week ago Fasted Decline sit-ups with 10kg ball 35 reps 20 reps RDL barbell 40 kg x 12 50 kg x 12 60 x 12 Sitting Leg curls 36 x 20 ss lying down 30 x 12 43 x 14...

Thanks bro I’ll take that advice

Monday 23 March No weigh in this morning no gym in the am. No scale at home. Best sleep score I’ve had to date 80/100 ready for the week Fasted until pre workout 2 scoops whey half tub Greek yoghurt T bar rows 20kg 25 30 x 17 40 x 11 45 x 8 drop 20 x 15 Seated cable rows underhand 32...

Sunday 22 March Had ok sleep 50/100, feel rested. Mid morning fasted quad session Barbell squat - deep squats Body weight warmup x 10 50 kg x 20 60 x 17 70 x 10 80 x 9 Db front squats deep squats 40kg x 12 42.5 x 10 45 x 8 Leg extensions 43 kg x 30 50 x 20 50x 15 forgot to change...

Friday 20 March Log Doing the logging has highlighted to me how shit my diet and diet consistency is. It is hard with the job, the kids and cooking for everyone, then cooking seperate meals for me (which I don’t do) . Excuses I know mad respect to the guys who can manage family commitments and...

Thursday 19 March Sleep was average but still felt ok sleep score 39/100 4:30 am home cardio Treadmill 45 mins walking on incline Had 900g plain Greek yoghurt and 3 scoops whey for lunch After work : Delt training machine Sitting cable reverse flys Rear delts 6kg x 40 8 x 25 10 x 15...

Yea mate doing the logging is showing me how shit and inconsistent my diet is.

Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised today. Fasted until 6pm had protein bar pre workout Bent over barbell row 50kg x 20 reps 60 x 13 70 x 9 75 x 8 drop set to 50 x 12 Lat pulldown/...

Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised today. Fasted until 6pm had protein bar pre workout Bent over barbell row 50kg x 20 reps 60 x 13 70 x 9 75 x 8 drop set to 50 x 12 Lat pulldown/...

Thanks mate. Yes that’s why I stopped the db presses. Neutral grip is fine. I’m coming off a shoulder injury so I’m going much lighter weights at the moment. Feels ok today, but I can feel some pain in there.

Monday 17 March log: 5 am Weight in - 100.4 kg Feel refreshed had good sleep 76/100 score Before work Abs Hanging leg raises 35 reps 20 reps Decline weighted sit-ups with 10kg ball 20 reps 15 reps Didn’t do hammies yesterday (legs) so hitting them now. Hamstrings curls sitting...