Kiwisaffa's latest activity

Friday 20 March Log Doing the logging has highlighted to me how shit my diet and diet consistency is. It is hard with the job, the kids...

Thursday 19 March Sleep was average but still felt ok sleep score 39/100 4:30 am home cardio Treadmill 45 mins walking on incline...

Yea mate doing the logging is showing me how shit and inconsistent my diet is.

1830 cals with that workload is pretty low, especially with all that volume. Protein is looks good but carbs are very low. Nothing wrong...

Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised...

Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised...

Thanks mate. Yes that’s why I stopped the db presses. Neutral grip is fine. I’m coming off a shoulder injury so I’m going much lighter...

Keep an eye on the shoulder pinch and don’t push through it. Could escalate.

Monday 17 March log: 5 am Weight in - 100.4 kg Feel refreshed had good sleep 76/100 score Before work Abs Hanging leg raises 35...

Sweet as

Hey bro, I’m fine training fasted, it doesn’t make a huge difference to my training to be honest. But I won’t train fasted if I’ve done...

Rough sleep is the worst man but it's good that you got your training in. Volume also looks good. How was training fasted?

Hey Shaun, I take the readings with a grain of salt so to speak. I find it often gets it right with higher scores, like anything over...

Saturday Log: Had average sleep, despite sleeping in. Sleep score 33/100 Haven’t stuck to my workout split this week will regroup next...

Friday log: Had good sleep 66/100 feeling great. No cardio in the am today. Need to keep calories low. After work: 1. Dumbbell...