Recent content by KaitlinLacher

I’ve been using goat protein powder for a while now, and it’s been great for my stomach compared to regular whey. It’s lower in lactose, so I don’t get bloating like I used to. The texture is a bit different, but it mixes well, especially with almond milk. Plus, it’s got a natural taste that...

Mixing protein powder with water instead of milk cuts calories. Also, adding ice and blending makes it feel like a real shake. Some unflavored options let you control sweetness with fruit or cocoa.