Recent content by kadzzy

ok.. update. I don't think this was for me 😂 I think I'll stick to AVT Aussie Volume Training. I bit off a bit toooo much than I can chew I reckon. Apologies boys for wasting your time.

Thanks to everybody for their valuable input. I'm going to give it a go and see ... just curious to try something different. I'm posting below on what my plan is... I did alot of googling :) to find a plan and thought I would share it with everyone. Monday - Chest and Back Barbell Bench Press...

Hi to all here! Great to see an Australian forum with a community full of legends. I've been on some other forums and to be honest, the amount of keyboard warriors I've come across just puts you off. It'actually surprising not see anything like that here. I guess the admins just kick'em off...