Recent content by js2002

Bro you hit the nail on the head. You're right. Problem is i drive trucks for 12 hours a day. Always scared to eat more. Like 4 meals of 150g chicken and 50g rice thats during driving time. A 50g protien breakfast with 153 calories oats, chia,and some shit packed soaked overnight and 2scoops...

I didn't drink enough water.3 litres in whole day. Usually its 4 to 5 I was more focused on 4 lipids. As they were come back high from reference range. Didn't know that if you train with in 12 hours of blood test that effects the lipids. This time I took a rest day and stayed relaxed as I was...

Liver health looks good i reckon.

Thanks for the reply. My e2 is high. Got results last Wednesday. Done full panel. Only 2 markers were not good. E2 and urea. Suggestions on this please. Start using AI??

Hi guys I need advise on this please, 1 take 1ml of test E but in split dose like Wednesday and Sunday. Now I have got 1ml ampules. Is it safe to store half ml in the syringe 💉( New, second syringe)for like 3 days. Even leaving upside down and away from rubber plunger. I have got acne problem...

That's exactly i am doing right now. I eat 4 solid meals and 2 scoops with oats and chia seeds and 2 scoops post workout. Cardio 20 mins incline, 5 times a week. Around 135 heart beats consistent. And training muscle twice a week each group.

Yes. Thanks for the asking bro. 600g coocked chicken 400g coocked white rice 4 scoops of whey blend r1 blue box. (100g) And 100g of mixed stuff like pumpkin seeds, bit of blue berry bit of grapes and chia seeds all in breakfast. 2250 calories ATM.

Guys what fat % do you think this is?? I am thinking around 25%. Can't afford a scan, can barely afford diet and stuff. Lol 😂. People been asking me in the gym now, I answer it's @ 25% And can anyone help me to write a light cutting cycle please 🙏 with diet to follow. I on TRT( 1 ml SUS a week...

Hi guys. I have been on test e for a year and I am thinking to switch it with sus instead of test E. Not sure it's right decision. I have been advised by a professional builder as well. He said the body and receptors get use to it. Switch it during cruise and get back on test e during blast. As...

Hi mate. Did 12 week decca and npp with test e. Just finished 2 weeks ago. On trt now. I started with decca, that was a mistake I think. I started to feels it's effect after 5th week. Like in 6th week, I had the urge to lift more and started to go 4 sets instead of 3. Little bit of water, but...

You gave me motivation. Love your progress.

I now recapped the way I jabbed. I got bit excited and push the oil in too quick and way too much pressure on the skin as well. As I mentioned before my 3rd pin by my self. As I asked someone it could take up to 30 seconds to slowly release it inside. On my second time I jabbed and only send .7...

Bro believe me. That's the exact words of my doctor. But am gonna still do a blood test. Na I haven't trained any muscle from last 3 days. Just cardio and sprints. For some reason I am way too hungry all the time. Try to balance and burn whatever I am eating.

Can you find a demo video. How to jab in quads.

It's hard to see today. It was way too red yesterday. But it's swollen.