Recent content by jonno_f

Cardio day Cardio / Active Rest Sunday, Apr 26, 2026 at 11:52am Spinning Set 1: 45min 0s

Arms, on a Saturday. Who needs anything else in life. Arm Pump Supersets Saturday, Apr 25, 2026 at 11:31am Triceps Rope Pushdown Set 1: 13.5 kg x 12 [Warmup] Set 2: 20.3 kg x 12 Set 3: 22.5 kg x 12 Set 4: 24.8 kg x 12 Bicep Curl (Cable) Set 1: 13.5 kg x 12 [Warmup] Set 2: 18 kg x 12 Set 3...

Yeah I'm just getting a bit impatient. My original deal with my self was to reach 90kg before even considering a cycle. Will stay the course. Just having a whinge. 😂 My logic was if I can't get to 90kg then it means I don't have enough discipline with my macros to justify blasting.

Adding light BB squats back in. Back seems ok. Will stay light for a long while yet. Legs Thursday, Apr 23, 2026 at 6:16pm Squat (Barbell) Set 1: 20 kg x 15 [Warmup] Set 2: 60 kg x 8 [Warmup] Set 3: 80 kg x 4 [Warmup] Set 4: 100 kg x 5 Set 5: 100 kg x 5 Bulgarian Split Squat 2x20kg db Set 1...

The weight continues to drop, 95kg so 5kg down from the start, but I feel deflated. The extra fat / bulk gave me a false sense of size I think, made me feel bigger than I actually am. 😐 I so badly want to get to my first cycle and pack on some muscle. Just wanna pin all the things and grow. 😂...

Weight still dropping, 95kg this morning. Workout was ok, got it done. Pull Wednesday, Apr 22, 2026 at 6:39pm Pull Up (Assisted) Set 1: 54 kg x 12 [Warmup] Set 2: 40 kg x 8 [Warmup] Set 3: 27 kg x 4 [Warmup] Set 4: 13.6 kg x 8 Set 5: 13.6 kg x 8 Set 6: 13.6 kg x 8 Iso-Lateral Row (Machine)...

We...are...back! Felt deflated and shit but we are back 💪 Calories have been low past couple days because I've been sedate as ****. Have broken through my 96kg platue though and came in at 95.5 the past 2 days. It's probably the pseudo. I've been smashing the fluids but just constantly thirsty...

Still battling a head cold. But managed to get a walk in. Getting the shits with not being able to hit the gym. Cardio / Active Rest Sunday, Apr 19, 2026 at 11:45am Walking 45minutes

Still fighting a head cold, so went for another walk at lunch to keep things ticking over. Active Recovery / LISS Friday, Apr 17, 2026 at 12:33pm Walking - 45minutes

True that. Also being older I think I need to be a little more forgiving on myself 😂 can't take the abuse like when I was 20.

Been fighting off a cold / flu past couple days so been in quarantine. Did a light 45m walk around the block instead. Active Recovery Thursday, Apr 16, 2026 at 4:33pm Walking - 45m Thinking about taking a break from the cut for a while. I feel like I've been getting run down and now sick...

More cardio is in order. Cardio / Active Rest Monday, Apr 13, 2026 at 6:36pm Spinning "LISS 60m" Set 1: 60min 0s

Rounding out a solid week. Upper Sunday, Apr 12, 2026 at 9:36am Chest Press (Machine) Set 1: 18 kg x 15 [Warmup] Set 2: 29 kg x 12 [Warmup] Set 3: 43 kg x 8 [Warmup] Set 4: 57 kg x 15 Set 5: 57 kg x 15 Set 6: 57 kg x 12 Lat Pulldown (Cable) Set 1: 45 kg x 12 [Warmup] Set 2: 59 kg x 6 [Warmup]...

Body weight: 96kg Modified leg. Adding light squats as a warm up to slowly get the back into things again. Legs Saturday, Apr 11, 2026 at 9:33am Squat (Barbell) "Starting to add light warm up squats after disc injury." Set 1: 20 kg x 10 [Warmup] Set 2: 20 kg x 10 [Warmup] Set 3: 20 kg x 10...

Aggressive cardio night to try and get some aggro out of the system. 30 minutes LISS followed by a brutal HIIT session. Cardio / Active Rest Thursday, Apr 09, 2026 at 5:57pm Spinning "LISS 30m" Set 1: 30min 0s HIIT "Sprint 8 @ Elite 18" Set 1: 15min 0s