Recent content by jonno_f

Squat night. Legs (Squat) Friday, Jan 23, 2026 at 6:07pm Back Extension (Hyperextension) Set 1: 10 reps Set 2: 10 reps Squat (Barbell) "135 felt solid. Depth could be a bit better." Set 1: 20 kg x 15 [Warm-up] Set 2: 50 kg x 8 [Warm-up] Set 3: 70 kg x 6 [Warm-up] Set 4: 90 kg x 3 [Warm-up]...

Legend thanks. Will do some research. Can see our vendors have them which is cool.

Any peptides in particular?

Was actually thinking about that. I think it might be a bit late for the pec repair as that was 3 years ago but I guess it might still help my old muscles recover from minor injury etc?

Had an ultrasound to check my shoulder / chest just to be sure and the dude said repaired tendon looks ok. Noted some minor muscle damage in the pec belly or "Increased echogenicity" as he put it. But he seemed to think it was ok and should just take it easy on the chest. Thing is, I wasn't...

Chest/Biceps Thursday, Jan 22, 2026 at 6:37pm Chest Press (Machine) Set 1: 18 kg x 12 [Warm-up] Set 2: 29 kg x 10 [Warm-up] Set 3: 43 kg x 8 [Warm-up] Set 4: 50 kg x 12 Set 5: 50 kg x 12 Set 6: 50 kg x 12 Bicep Curl (Cable) "Pump" Set 1: 11.3 kg x 10 [Warm-up] Set 2: 15.8 kg x 8 [Warm-up] Set...

Based on how my muscles feel today, like they've had a much harder workout, I think I might be better to drop the weight back a bit and focus more on this. I feel like I got a better workout with just these two exercises per muscle rather than my usual high volume day.

Short light session tonight. So focused on form and mind muscle connection Back/Triceps Wednesday, Jan 21, 2026 at 7:25pm Spinning Set 1: 5min 0s Lat Pulldown (Cable) Set 1: 18 kg x 12 [Warm-up] Set 2: 32 kg x 10 [Warm-up] Set 3: 45 kg x 8 [Warm-up] Set 4: 52 kg x 10 Set 5: 52 kg x 10 Set 6...

Shoulders/Abs (A) Tuesday, Jan 20, 2026 at 6:57pm Overhead Press (Barbell) Set 1: 20 kg x 10 [Warm-up] Set 2: 35 kg x 8 [Warm-up] Set 3: 45 kg x 4 [Warm-up] Set 4: 55 kg x 8 Set 5: 55 kg x 6 [Failure] Set 6: 45 kg x 5 Set 7: 35 kg x 10 Seated Lateral Raise (Dumbbell) Set 1: 7.5 kg x 10...

Yeah it's come right, I don't think there's any issue which is great. Just gonna be a lil more careful when I chest press for a while. Shoulders come right just in time to blast them again. 😁

Legs (A) Sunday, Jan 18, 2026 at 11:14am Cycling warmup Leg Press (Machine) Set 1: 155 kg x 10 [Warm-up] Set 2: 195 kg x 8 [Warm-up] Set 3: 235 kg x 6 [Warm-up] Set 4: 275 kg x 12 Set 5: 315 kg x 8 Set 6: 355 kg x 6 Set 7: 275 kg x 10 Calf Press (Machine) Set 1: 155 kg x 12 [Warm-up] Set 2...

Just good tunes and a mad arm pump. Needed a break from the current programming and the body dysmorphia was playing nice today. 💪 Arm Pump Supersets Saturday, Jan 17, 2026 at 9:00am Triceps Rope Pushdown Set 1: 13.5 kg x 12 [Warm-up] Set 2: 20.3 kg x 12 Set 3: 20.3 kg x 12 Set 4: 20.3 kg x 12...

Another delivery arrived today from @gearmaniac101 . Everything as ordered and delivered quickly as per usual. A+ vendor.

Last nights workout. Felt a slight tearing sensation in my shoulder on my incline chest press last night. No pain or any other sensation, but it was my re-attached pec side, so naturally the mind spirals into anxiety. I think it might have been some scar tissue or adhesions breaking up even...

Foods going fairly good. Hitting my 200g protein goals daily. Bit too high in fats, but working on it. I've stopped trying to eat at a deficit for the time being as I am not recovering, and don't want to dial back the workouts at the moment as I'm enjoying the intensity too much. Really enjoying...