jonno_f's latest activity

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    jonno_f replied to the thread 8 Week Comp - JonnoF - Mini Comp Training Log.
    Def carrying less water weight and no pump in second photo. Spare tyre is definitely showing change 👍 just gotta stay the course now and...
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    jonno_f reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update for Thursday training, Chest & triceps, Incline barbell bench press (7°incline) 1 × set of 30 reps @ 120lbs 1 × set of 6...
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    jonno_f replied to the thread 8 Week Comp - JonnoF - Mini Comp Training Log.
    Calories have been fairly good. Weighed in at 96.5 the past two mornings. -2.5 overall and my love handles are def smaller. Shoulder...
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    jonno_f reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Yeah i guess it wasn’t too bad my brother! And it was the first real leg session i’ve done in quite a while! I was used to doing massive...
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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: Pull Day RDL 100kgx10-5-2 Lat Pulldown 60kgx10-5-3 Seated Row 80kgx10-5 Seated Calf 40kgx18-7-5 This was the first time I...
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 2 day 2 Quads/calves foam rolling/band work 15 mins Pendulum squats 120 x 10 - upping the reps or weight next week Hack squats...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout: Weighted pull-ups 4x4 Seated db lat raise thumbs up 3x12 Chest supported y raise 3x8 Chest press machine 2x10...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today's workout is as follows: Single leg lying ham curls 2x8, 1x12 Leg ext 2x8, 1x12 BB squats 1x4, 1x5 1x10 Back ext 3x12...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    So after being in a deficit for the past two weeks, the scales still read 102.8kg. I think this is because I’ve been away and working...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Today’s I skipped the gym and chose something ridiculous instead, sorting, picking, carrying and loading old jarrah railway sleepers in...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Mondays gym sesh 10min mobility 1min ea 2 round's Worlds greatest stretch Deep squat with thoracic rotation Band pull apart Glute...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 12: Training Complete Arm Day: Cable Bicep Curl 30kg x 8 reps (warmup) 37.5kg x 12 reps 37.5kg x 12 reps 37.5kg x 12 reps...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 10: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 55kg x 12 reps 62.5kg x 10 reps 62.5kg x 10 reps Cable...
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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Thursday 19 March Sleep was average but still felt ok sleep score 39/100 4:30 am home cardio Treadmill 45 mins walking on incline...
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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised...
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