jonno_f's latest activity

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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Mobility 1min ea, no rest: Worlds greatest stretch Deep squat with thoracic rotations band pull aparts Glute Bridges (they’re pinging...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    And one more thing I forgot to add... We all have our fav supp stores, where we save points for discounts and get free stuff, but...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sunday sesh Warm-up (1 minute ea x 2 rounds) Glute bridges Bird dogs Band rows Barbell Hip Thrusts 40kg 4 x 8 Chest-Supported Row...
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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    This week's workouts and my total plan: Monday: - Leg extensions 2x8-12 - Bench Press 2x6-10 - Shoulder Press 2x8-12 - leg raises...
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    jonno_f reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    I dunno guys i guess im out lol Had a huuge day then pushed out an effort last night for my fourth post for the week and just fell...
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    jonno_f reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update, shoulders Barbell military press, 1× set of 30 reps @ 100lbs 1× set 6 reps @ 160lbs Arnold press, 1× set of 40 reps @...
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    jonno_f reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,Fridays leg session. 10km bike ride Barbell squats, 1× set of 30 reps @ 160lbs 1× set of 8 reps @ 220lbs Barbell lunges, 1...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Today I’m having a rest day and after reflecting on the past 4-5 weeks I think I have definitely been overtraining at least considering...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 6: Training Complete Pull Day A: Cable Pullover 3x12 (60kg) Single Arm Lat Pulldown 3x12 (60kg) Wide Neutral Grip Cable Row 3x15...
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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Friday log: Had good sleep 66/100 feeling great. No cardio in the am today. Need to keep calories low. After work: 1. Dumbbell...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout as follows: Single db lat raise 2x8, 1x12 Seated Y raise 2x8, 1x12 High incline db raise 2x8, 1x12 Single arm...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Workout is as follows: Single leg ham curls 1x8, 2x12 Leg ext 1x8, 2x12 Smith machine squat 3x12 45 leg press 1x20,1x15,1x10...
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 1 day 6 Shoulders/Biceps DB side lateral (press exhaust) 25x6 - 2 sets Hammer strength shoulder press 3pps x 8 - PB (weight or...
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 1 day 4 Chest/triceps/abs Incline DB flyes 37.5 x 6 37.5 x 8 these are PB so weight goes up next week Incline bench press 115x5...
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    jonno_f replied to the thread 8 Week Comp - JonnoF - Mini Comp Training Log.
    Weighing in at 98kg now so -1kg. Had a cheat day today and smashed some Carls Jr. First day over budget in two weeks so still good over...
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