jonno_f's latest activity

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    jonno_f replied to the thread 8 Week Comp - JonnoF - Mini Comp Training Log.
    Cardio day Cardio / Active Rest Sunday, Apr 26, 2026 at 11:52am Spinning Set 1: 45min 0s
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Found a physique check in on MyFitnessPal from the start of my current fitness journey just over 5 years ago weighing in at almost my...
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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Saturday 25 April — Training Log 3 this week Wake: 07:30 — average sleep, still recovering from flu Session — Quads & Calves...
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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: Back day today but just a couple exercises, was going to add in back extensions but some one was using it for some adductor...
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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Tuesday: Hammies and Calves Standing Calf raise 135kg 5x5 Seated Calf raise 40kg 1x16-6-5 Seated Leg Curls 96kg 1x10-4-2 Had extra...
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 7 day 3 Upper back - yup i know supposed to be bench/tris Med Grip Lat Pulldowns 200lbs x 10 - 2 sets controlled and paused at...
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    conditioning night 10 x 3 min rounds with pads good sweat on, TP is back from is Bali escapades leeeeshgo!
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 7 day 4 Chest/triceps/Abs 6am sesh Band work - 10mins Incline DB flys 95Lbs x 8 - 2 sets, last set drop set to 60lbs to failure...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today workout is as follows: Single leg lying ham curls 2x8, 1x12 Leg ext 2x10, 1x15 BB back squat 3x8 45 leg press 1x20...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout is as follows: Single arm lat raise 3x12 Seated Y raise 3x12 High incline db shoulder press 2x8, 1x12 Lat raise...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Had a workout with the missus today, only a short leg Killa, before heading out for the night. Worked up to a heavy 2rm BB...
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    jonno_f reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Hey guys! Farkin oath! Big day on the saw dropped 3 100ft wooly pines and diced em up then took the tops out of a tow of trees easy 50...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Anzac Day shoulder workout Overhead press 10x 20kg 8x 30kg 6x 40kg 6x 40kg Superset 10kg DBsfor 3 sets 10x side raises 10x front...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Thursday workout Warmup 90sec each Band openers Scap push-ups Zottman curls 10kg L sits Thoracic rotations Supersets x 5 sets Bent...
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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Friday 24 April — Training Log 2 this week Wake: 06:30 — slightly tired, average sleep ### PM Session — Shoulders & Traps...
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