jonno_f's latest activity

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    jonno_f replied to the thread 8 Week Comp - JonnoF - Mini Comp Training Log.
    Calories have been a bit out of whack the past couple days. Need to dail back in. Lots of things hurt at the moment so just going...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 22 (week 4): Workout Complete Chest Day: Barbell Bench Press (Flat) 40kg x 20 reps (warmup) 60kg x 16 reps 70kg x 12 reps 80kg x 5...
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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Week summary: 16,538 across the week 2,362 cal daily The two near empty days were my combo 5k cal days where I got busy and didn't get...
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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Friday: Had a big day yesterday and missed some meals so made up for it a bit today. But didn't push the workout too hard just a bit...
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    jonno_f reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Quick one tonight! Tbh not having a very good time personally, the training helps sometimes but when things are bad they’re really bad...
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    jonno_f reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Morning! Kids got me up at 4:30 wide awake! Little freaks refuse to let dad actually get some rest lol Have not eaten yet feeling...
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    jonno_f reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Hey my big brothers! Yet another big day and still feeling this mornings arm sesh, triceps are torn to shreds so i did smash out some...
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    jonno_f reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Hey guys! I haven’t been slack i’ve just had a massive week with work! So again i’m doubling up this weekend! I just done a massive arms...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sunday gym sesh didn’t go as planned 😖 Spent first 30 min cleaning my gym and looking for weights and putting everything back after my...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Fridays workout Erg - 5 min row 1.2km Incline DB shoulder press 3x 12 reps Warmup sets: 17.5kg 20kg, 22.5kg 3x 10 25kg working sets...
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    weekly recap Body weight is down to 137.7kgs Wins for the week consistency with training days cardio vascular conditioning...
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 5 am trainng on weekends Shoulders / biceps DB side laterals - pre Exhaust 25x8 Plate loaded Shoulder press 3pps + 5kg on...
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 4 Chest / Triceps / Abs Band work 10 mins Plate loaded machine flys 50kg each side 10 Incline Bench 115x7 re-racked then...
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    jonno_f reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 3 lower back / hamstrings Deadlifts 260 x 1 Hook grip 270 x 7 gotta get the 8 next week RDL 180x8 188x4 Back extensions...
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    jonno_f reacted to Dunstone's post in the thread 8 Week Comp - Tyla - Last Chance to Get big, lean and Strong with Like Like.
    Appreciate it. Especially diet, goals, cycle, and training. Yeah, so everything! Nothing says old school bodybuilder like your cycle...
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