Recent content by John smith 4929

Everyone looks like they made huge improvements!

Thanks my bro just disappointed cause I know I could’ve done better

My scale weight

Alright guys the time is here, I gotta say it’s been a good experience. However I’m not to proud with how I ended up. Especially when I look at what I was near the end of my cut. I completely blew out and kind of kept telling myself it’s okay I’ll get it back next week and now I’ve completely...

unfortunately I can’t upload tonight lads everyone looks incredible! I’ve spoke to jay and he’s Algood with me uploading tomorrow 💪🏼💪🏼

Another big one tonight. I’ll tell you what Superdrol is real lol I’m scared I’m jumping to fast on the weights PUSH A chest Barbell bench press 4 x 15 60kg ✅ ✅ ✅ ✅ 60kg ✅ 80kg ✅ 60kg 80kg ✅ 100kg 13 reps ✅ 60kg 80kg ✅ 100kg 9 reps 120 8 reps Incline dumbbell press 4 x 15 45kg 9 reps...

Hectic workout last night, crazy strength last week I added in more cardio as well 3.6km walk daily fasted got me looking unreal already. One more week lads let’s smash it. Here was last nights workout! PUSH B Shoulders Seated dumbbell press 4 x 15 20kg ✅ ✅ 22.5kg 27.5kg ✅ ✅ ✅ 32.5kg...

Didn’t even know that bro, I would’ve got injectable but couldn’t source it unfortunately.

Little bit tired today but got through the workout, felt really good! Again though feel strong AF but the Superdrol or anavar pumps are next level struggle to get the reps out especially anything that activates like lower back. PULL A Upper back Pull ups 4 x 12 12 ✅ 10 reps 10 12 reps 8 reps...

Yeah bro, toxic as **** but definitely see what the rave is about

Absolute killa workout, superdrol is off its head 20mg daily… third day on and i feel so strong it’s dangerous. Weights are up, intensity is up and feel like I got more in the tank. Will note the pumps from that or anavar or a combination are almost unbearable lol was at work and could feel my...

Thanks bro, I’m throwing in some extra cardio in the morning fasted try squeeze abit more fat off

Looking hectic bro, veins popping crazy

Yeah bro I’m on the double edge sword like I’m sitting at 90kg which is 7kg more then end of the cut which ended like 5 weeks ago so I put on heaps of weight like to fast. Still got abs, veins ect but from that first cheat meal I found it so hard to control my cravings hahah. On the bright side...

Did a what I’ll call a late night sesh for me 8-9:30pm, I’ve always preferred training after work. For me perfect time was always around that 5:30 mark. Butttt after having a kid and trying to be a supportive husband and have as much time with my family as possible I switched to the 4:40am...