Recent content by John smith 4929

Killer workout today PUSH B Shoulders Seated dumbbell press 4 x 15 20kg ✅ 27.5kg ✅ 32.5kg 14reps 35kg 12 reps 30kg ✅ Standing side lateral raises 4 x 15 7.5kg ✅ 10kg ✅ 10kg 12.5kg 10kg ✅ Front Dumbbell raises 4 x 15 7.5kg 10kg 10kg ✅ 10kg ✅ 10kg Viking press/Standing military...

Really enjoying this new workout split/routine, still fine tuning it all struggling to fit it in before work. I wish I could go back to training after work, always feel the best around 5pm in terms of training. But not fair on the wife with the little one. Will post my updated calories...

Yeah Bro definitely starting to realise that! Feel heaps better today!

had an absolute off day yesterday only did the Hammys in my workout ended up leaving cause I wasn’t feeling it at all, felt pretty flat the whole day actually. Which happens just gotta accept it and not hold it against yourself. Here’s the workout anyway LEGS B Abs hanging leg raises 4 x 10...

Thanks my bro

Second push session that’s chest dominant, really need a teaming partner to help push me through these workouts. My bloody headphones died halfway through as well nothing worse. Reverse diet is going well body is soaking up the extra cals, started dropping weight again and I just upped to 2800...

Thanks bro was good just need to allow more time for these workouts haahah

Today was pull day B, focusing more on the rear delts and biceps rather than the full back. Haven’t had a bicep pump like that for a while, extra cals are definitely fueling some stronger more intense workouts. PULL B Rear delts/traps Reverse pec deck 4 x 15 61kg 68kg 75kg 82kg 10 reps 3...

Thanks brother, 100% agree I do it with the weights though so next week ill Bump the weights just a little that way I keep the volume

Second push split shoulder and tricep dominant, absolute killer PUSH B Shoulders Seated dumbbell press 4 x 15 20kg 27.5kg 32.5kg 14reps 30kg Standing side lateral raises 4 x 15 7.5kg 10kg 10kg 10kg Front Dumbbell raises 4 x 15 7.5kg 10kg 10kg 10kg Standing military press 4 x 15...

Looking hectic bro keep smashing it

Nice strong solid yeps brother, good work 💪🏼

Active rest day today, stepper and abit of sauna. Need to lock in abit more started blowing out on the reverse diet

Thanks brother

Absolute brutal leg work out part A of my push pull legs (quad dominant variant) Abs Seated oblique crunch 3 x 12 15kg 15kg 15kg Seated crunch 3 x 12 15kg 15kg 15kg Toes to bar w/partials failure 4 x 10 2 full 8 partials 10 partials 10 partials 10 partials Quads Hack squat 4 x...