Recent content by John smith 4929

Thanks my bro, I’m currently week 19 ish had a couple blood tests everything as expected prolactin was high so added the caber and I’m Algood tolerating really well!!

Just over 2 weeks left on this cut this is where we are at, I feel the clen is giving me almost daily changes not huge but noticeable for me. Tighter skin, leaner on the hips ect it’s definitely given me the boost I needed energy wise and it’s helped the hunger abit

Yeah bro apart from the first day im having a fat pizza I’ll be upping cals as follows - week one: 200cals - week two: 150cals - week three:150cals - week 4: nothing - week 5: nothing - week 6: 150cals I’ll asses each week how I’m going I’ll be on mass prop tren a and test still for this...

Thanks boys, after a week and a half with the clen I feel like I’m seeing daily changes. So keen to start the reverse diet and have a bloody cheat meal.

last 3 weeks of my cut, added in the Clen starting this week at 20mcg at first I didn’t think it would be enough but by the time I got to the gym I felt so cracked out best workout I’ve had in a while hahaha Also does anyone know the exact end date of the comp, trying to workout if I should...

Mad shoulder workout yesterday keen to smash arms today

Yeah bro I had been wearing a shirt and swapping it during the night but tried the towel and it’s way better, thanks!

Thanks my bro, Honestly dying but just sticking to the routine grinding it out. My 5 month old daughter and wife are a big motivator. Sleeps cooked, at the point where I’m waking up hoping it’s time to get out of bed and eat lol get so annoyed when I realise I still have like 4hrs before...

Sorry guys been a hectic week ish, resigned from my job… decided I’m sick of people taking advantage and to go out on my own (I’m in landscape construction) had to buy a ute ect. Haven’t missed a session though and this deficit is killing me, as well as my joints getting dry as ****. Bit over 3...

It’s the last 4 weeks of my cut bro, definitely struggling, at the moment I’m trying to hold the weights not increasing them. After the 4 weeks ill recomping weight seems to going up a little obviously tren 🤣

Had a made chest workout today, but starting to get to the dangerous stage where I’m feeling strong as **** but the tendons/joints ect aren’t keeping up :/ also my last full refeed week is over new daily cals are down to 2130 fml. Still have 3 refeed days per week but only goes up to like 2.4...

Meal prep day, I only meal prep for 4 days as I find the food goes a bit funky if I do 5 days. I’m a tradie so most of the time I eat it cold hahah Doesn’t look the best but the best seasoning is hunger What’s everyone’s Thoughts on dosage for mast prop, was thinking 350mg per week and...

Bro I’m lowkey dying, the misses is eating whatever she wants making me pick up her McFlurrys and shit 🤣 already made a list of cheat meals I want for when I finish this cut

Killa arm pump to end the week Arms & Abs - Friday Cable v bar push down 4x15 31.25kg Overhead tricep extension 3x15 21.25kg Ez bar skull crusher 3x15 35kg Smith machine close grip bench 4x15 40kg 12rep Standing ez bar curl 3 x 15 35kg *superset* Single arm preacher curl 3x12 12.5kg...

Yeah bro, by the time I add it I should be even more pealed and that final 6 weeks should give me the most out of the cosmetic effect from the mast