Recent content by Jeremypaul_gc

I’ve been a bit slack with updates on here lately but things are still moving in the right direction. Down a few more grams to 89.4kg with calories at 3020 P230 C400 F60 10k steps daily and no cardio at this stage, still have a shit load of calories to manipulate before I set foot on a step...

90.2kg actually, I reckon I’ll be back in the 89’s by this time next week

Coach dropped my calories another 200 last week weight was plateauing at around 91kg. Now at 3250 total calories which pretty much just meant substituting honey for sugar free maple syrup 🤤 Weight now going down again. 90.6 kg this morning which is the lightest I’ve been for well over a year.

So here’s the before and after. Approx 6 years ago I was living the good life. Drinking most days and definitely not tracking my calories. I needed to sort out my shit, so I hired a coach and got things underway. My start weight was 108 kg and pretty much lost all the excess weight during my...

Age: 55 Current Weight: 91kg Height: 186cm Body Fat %: (if applicable) 10% at a guess Training Experience: 6 years Cycle Stack: testE 200g mastE 200g TrenA 70g 12 Week Cycle: 12 weeks - 200mg Testosterone Enanthate/200mg masteron Enanthate/70mg Tren Acetate. Microdosed daily AI & PCT ...

I’m in

Just pull back .15 of air and that will be enough to get it all out. Just let one drop come out the needle and flick the remaining air bubbles out before you inject