Thanks for the advise, there’s so much info out there but not sure what wrong and what’s right if you know what I mean.
Im going to increase my daily dose to 2 units in a weeks time once I’ve seen how my body copes with it.
I’ve just started melanotan 2, got it off @ozsteroids.
10mg vial. I reconstituted it with 2ml bac water and I’ve started with 1 unit daily. (100unit Insulin syringe) On to second day now. Ill assess the results in a weeks time then if I’m happy with the darkness I’ll drop the frequency.
I inject...
Slowly dropping weight, now around 89kg with around 12 weeks until comp, retaining muscle and loosing fat rapidly. Vascularity is popping and fully sick especially after a workout when pumped.
3k calories and 10k steps. No cardio except in the bedroom 😉
So far so good
So I tend to leave dinner as an open opportunity to create whatever I feel like eating. I eat the same things during the day, so dinner is whatever I want.
Tonight I made an eye fillet wrap. So quick and easy and delicious too. Few tomatoes and light sweet chilli on top with some mozzarella...
I’ve been a bit slack with updates on here lately but things are still moving in the right direction.
Down a few more grams to 89.4kg with calories at 3020 P230 C400 F60
10k steps daily and no cardio at this stage, still have a shit load of calories to manipulate before I set foot on a step...
Coach dropped my calories another 200 last week weight was plateauing at around 91kg. Now at 3250 total calories which pretty much just meant substituting honey for sugar free maple syrup 🤤
Weight now going down again. 90.6 kg this morning which is the lightest I’ve been for well over a year.
So here’s the before and after. Approx 6 years ago I was living the good life. Drinking most days and definitely not tracking my calories.
I needed to sort out my shit, so I hired a coach and got things underway.
My start weight was 108 kg and pretty much lost all the excess weight during my...
Just pull back .15 of air and that will be enough to get it all out. Just let one drop come out the needle and flick the remaining air bubbles out before you inject