Recent content by jayden

cheers for that, i’ll check it out

i have multiple hours of spare time every day of the week, so time isn’t a problem, is in a public gym so has most equipment there.

hey guys, I am 18 and have been training consistently for 2-3 months and am looking for a solid program to build size & muscle. If anyone could send me one or point me in the right direction on where to find one i would appreciate it. thanks in advance

i have just turned 18, i’m 61KG and have been training at the gym for 2 months, i would like some advice on optimal ways that i can safely gain size that’s lasting. I have no current weights program and don’t know anything about supplements. any advice would be greatly appreciated. thanking you...