jayden's latest activity

cheers for that, i’ll check it out

This is one of my favourite workouts. Monday - Back, Bi's, Legs Pull ups (wide grip) - 50 reps Bent Rows - 4 sets DB or Cable Rows - 3...

Hey you really need to define a few parameters, how often you can train, how long for, what equipment you have etc. One key thing you...

i have multiple hours of spare time every day of the week, so time isn’t a problem, is in a public gym so has most equipment there.

hey guys, I am 18 and have been training consistently for 2-3 months and am looking for a solid program to build size & muscle. If...

Hi Jayden, One of the best things you can do for overall functional health and fitness is a well structured training program. For the...

Since you're still very new, focus on consistency above all else. Progressive training, eating clean and recovering over time will help...

Hey mate, you’re on the right track. One thing I’d add is to prioritise progressive overload. It’s about adding weight, reps or sets to...

Hey welcom aboard. Since you're new to the gym, start with a structured routine focusing on progressive overload. A good plan is...

i have just turned 18, i’m 61KG and have been training at the gym for 2 months, i would like some advice on optimal ways that i can...