ironguru's latest activity

Friday: Had a big day yesterday and missed some meals so made up for it a bit today. But didn't push the workout too hard just a bit...

Wednesday: RDL - 100kg 1x10-5-3 Lat pulldown - 60kg 1x12-5-4 Seated Row pin loaded - 82kg 1x8-6-3 Seated Calf Raise - 40kg 1x20-7-6...

Monday: Great success. 93.5kg today down from initial weight of 94.5 I believe it was. I did drink the night before I started dieting...

I have total calories for the week listed in photo. Sitting about right for where I wanted but add 500 cal to that number to allow for a...

Hello again, My cut has coincided with the beginning of this 8 week log. I took gym off for about 3 months and gained a solid 5-7kg...

Sunday gym sesh didn’t go as planned 😖 Spent first 30 min cleaning my gym and looking for weights and putting everything back after my...

Fridays workout Erg - 5 min row 1.2km Incline DB shoulder press 3x 12 reps Warmup sets: 17.5kg 20kg, 22.5kg 3x 10 25kg working sets...

Tough workout today, my head said go heavy, body said no. Not sure how I will go with logs over the next few days as I’m right in the...

No gym today, still tender after massage yesterday. Went for a swim at the beach instead, is is starting to get colder already. I was...

Tuesdays workout and macros: 30sec each x 2 rounds ERG (ski & row) Push ups W to Y raises 30sec each x 2 rounds Wall Y slides Ext...

Bit about me: Age: 49 (50 in June) Height: 178cm Weight: 104.2kg Calorie Deficit Goal: 2500 Kcal Macros: Carbs 40%: 240g Protein 30%...

Got in a fair chest session yesterday,will update it in my break today so it gets me to my 4 posts,just been hectic busy with...

Update log for Saturdays calisthenics session, pumped out a quick workout 4am before heading to work.very time limited so it's basic...

Some gear porn,next couple of cycles in the bag.

Thursdays update,leg day. 10km mountain bike ride Barbell squats, 1 × set of 50 reps @ 100lbs 1 × set of 8 reps @ 230lbs Barbell...