ironguru's latest activity

Sunday gym sesh didn’t go as planned 😖 Spent first 30 min cleaning my gym and looking for weights and putting everything back after my...

Fridays workout Erg - 5 min row 1.2km Incline DB shoulder press 3x 12 reps Warmup sets: 17.5kg 20kg, 22.5kg 3x 10 25kg working sets...

Tough workout today, my head said go heavy, body said no. Not sure how I will go with logs over the next few days as I’m right in the...

No gym today, still tender after massage yesterday. Went for a swim at the beach instead, is is starting to get colder already. I was...

Tuesdays workout and macros: 30sec each x 2 rounds ERG (ski & row) Push ups W to Y raises 30sec each x 2 rounds Wall Y slides Ext...

Bit about me: Age: 49 (50 in June) Height: 178cm Weight: 104.2kg Calorie Deficit Goal: 2500 Kcal Macros: Carbs 40%: 240g Protein 30%...

Got in a fair chest session yesterday,will update it in my break today so it gets me to my 4 posts,just been hectic busy with...

Update log for Saturdays calisthenics session, pumped out a quick workout 4am before heading to work.very time limited so it's basic...

Some gear porn,next couple of cycles in the bag.

Thursdays update,leg day. 10km mountain bike ride Barbell squats, 1 × set of 50 reps @ 100lbs 1 × set of 8 reps @ 230lbs Barbell...

Day 22 (week 4): Workout Complete Chest Day: Barbell Bench Press (Flat) 40kg x 20 reps (warmup) 60kg x 16 reps 70kg x 12 reps 80kg x 5...

Hey all. Back into it. Just weighed in at 92kg's, thats 2kg's up after the holiday. Hopefully just getting back into the grove, that...

Hey all. Haven't got really much to post. Hitting the last leg of the holidays. So happy Ive gone away and caught up with friends. At...

Hey all. All good things come to an end. Holiday is wrapping up and a little excited to be getting back into the gym on Monday. I just...

Whats going on today peeps. Today completed a workout as follows. Seated hamstring curls 3x15 Single leg extensions 3x15 last...