ironguru's latest activity

Another good day on the shoulders, have been working hard on pushing my reps up rather than going for weight with shoulders lately. The...

Absolutely obliterated my shoulders tonight and I’m very happy with the result .. After a few changes made over the last few weeks with...

yeh always been a battle bro hahah

Were the legs jelly after that?

Incline leg press 1 x 15 Single 1 x 25 1 x 50 1 x 75 1 x 100 Leg Extensions 3 x 15 1 x 82 working set 1 x 89 1 x 96 20 x 46 Hack...

Incline chest press 3 x 15 1 x 35 1 x 45 1 x 55 Chest press 3 x 15 1 x 50 1 x 60 1 x 70 Cross body cable tricep extension 3 x 15 1 x...

Incline leg press (super set)1 x 15 Single 1 x 25 1 x 50 1 x 75 1 x 100 warm up.complete 15 x 100 20 x 75 25 x 50 Leg Extensions 1 x...

See pucs below brother

Takes time and patience

Actually not to bad man, a long way off boulder shoulders but can see and feel improvement

Lets see that back brother 💪💪💪 Your traps are popping!

BACK AND TRAPS TODAY 💪

Sure do mate

How's the front delt going?

DAY 6 SETS X REPS RESULTS / RPE Single Leg Leg Press 1 x 4-6 / 1 x 8 / 1 x 15 1 x 25/1 x 50/1 x 75/1 x 100 Standing Calf Raises 1 x...