Recent content by I Gym Daily

My Spotify playlist has a mix of genres, but like most of you, 90s/2000s is the way to go! https://spotify.link/r98B8Sy3HXb

Good question — olive oil’s one of those things everyone calls “healthy fats” but almost no one looks at the label. The sad truth is yeah, a heap of the supermarket stuff isn’t true EVOO. It’s often blended with cheaper seed oils or stored in clear bottles under bright lights, which nukes the...

Mate, that’d be a killer sticky. I think half the supplement confusion comes from everyone chasing secret stacks instead of understanding what actually moves the needle. Here’s how I’d rough it out if we ever built that “mega list”: Proven stuff (works, cheap, boring): Creatine...

Hey everyone, new here and my first post, but I second iHerb and Bulk Nutrients. I don't buy many supps these days, but if I need anything that's where I go.