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Tried hitting chest yesterday but 47 phone calls during my workout put me off and lost concentration so.just a small workout
Morning...
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Friday hit some deadlifts but ran out of time and only.got small back sesh after
Morning Workout
Friday 13 February 2026 at 09:12...
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Quick light leg session this morning
Morning Workout
Saturday 14 February 2026 at 06:01
Hack Squat
Set 1: 40 kg × 15 reps
Set 2: 80...
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I wonder if it will come back?
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Made some choc peanut banana oats for before gym
Then hit the gym for Push
Morning Workout
Monday 9 February 2026 at 07:03...
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Friday is deadlift day wahoo really loving this movement of late
Feels stupidly strong and powerful when you get a good lift
Been...
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Morning Workout
Tuesday 3 February 2026 at 04:41
Lat Pulldown (Cable)
Set 1: 60 kg × 16 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 10...
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Been bit slack but ajd a good sunday leg workout and big monday
Morning Workout
Monday 2 February 2026 at 09:12
Incline Bench Press...
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Checkin with @AshMunn Mens Physique this morning
Sitting at a comfortable 98.1kg up 5kg since Christmas day
Lets grow
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After blood donation reward
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Time for a drain and save some lives
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Wednesday leg day lets go (little annoyed missed hack squat as someone was hogging )
Morning Workout
Wednesday 28 January 2026 at 04:52...
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Trying to avoid the heat wit early morning sesh
Morning Workout
Tuesday 27 January 2026 at 04:53
Lat Pulldown (Cable)
Set 1: 60 kg...
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Start of week 4 of this growth cycle
So eq and decca should almost be saturated in my system and test should be as well.
So far...
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Hit a early morning legs workout this morning as missed out on friday training
Had dialed back my max weight to deload and working...