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Super quick leg sesh this morning
Morning Workout
Saturday 3 January 2026 at 05:03
Hack Squat
Set 1: 0 kg × 15 reps
Set 2: 40 kg × 10...
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Hit a 4am workout today was bit of a hard start ran out of pre workout
Morning Workout
Friday 2 January 2026 at 04:08
Deadlift...
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So massive personally achievement today might see stupid to some but coming from an unfit fat dad my body dysmorphia is stupid.
So my...
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Quick boxing day deadlift and upper body left me hitting 180kg x 5 reps and a single 1 x 200kg
The 200kg tore my hand so stopped...
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Bit spoilt for Christmas with some new gym kit bag hat socks and shirt.
Hope all you brother had a.great Christmas 🎄
Enjoy your day.
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Oh you gotta love school holidays ha ha
With the boss on a morning shift this left me needing to hit the gym at 3:30am wahoo lets go...
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Na i have made more gym friends since changing from brands like gymshark and lifting brands to faith based brands.
Have had people...