hubbles's latest activity

Log update, chest & triceps; Incline barbell bench press.7° incline. 1× set of 30 reps @ 130lbs 1 × set of 8 reps @ 210lbs 1 × set @...

I'm middle age tradie,been training on and off for over 25 years,ran every ped cycle you could think of.i like to stick to the basics...

2kgs is more than likely water, food and glycogen. Give it a few days and it’ll drop once you’re back on track. Nothing to stress about…...

Hey all. Back into it. Just weighed in at 92kg's, thats 2kg's up after the holiday. Hopefully just getting back into the grove, that...

Hey all. All good things come to an end. Holiday is wrapping up and a little excited to be getting back into the gym on Monday. I just...

Sunday night I planned a new workout for Monday morning, then slept in🤦‍♂️ Long day at work so didn’t even have time after work to...

Sunday gym sesh didn’t go as planned 😖 Spent first 30 min cleaning my gym and looking for weights and putting everything back after my...

Fridays workout Erg - 5 min row 1.2km Incline DB shoulder press 3x 12 reps Warmup sets: 17.5kg 20kg, 22.5kg 3x 10 25kg working sets...

Tough workout today, my head said go heavy, body said no. Not sure how I will go with logs over the next few days as I’m right in the...

No gym today, still tender after massage yesterday. Went for a swim at the beach instead, is is starting to get colder already. I was...

Tuesdays workout and macros: 30sec each x 2 rounds ERG (ski & row) Push ups W to Y raises 30sec each x 2 rounds Wall Y slides Ext...

Mondays gym felt a bit lazy, maybe the tests were too long, or the weights too light, hardly got a sweat up. 10min mobility 1min ea 2...

Bad weekend for protein and clean eating, but rounds off a good week, I think my calories are down only because I haven’t really felt...

Because I forgot to add yesterdays I will keep today’s brief. No gym, just yard work, which got a sweat up. These macros are yesterdays...