Recent content by flexymcflexface

Tbol and Anavar are meant to be the best for lipids but of couse not matter what you add in you will need liver and other supports. It will stuff your LDL and HDL but it bounces back.

Did you not know orals fuk with Lipids before taking them? Are you taking any support sups to stop this or mitigate this at all? If not you need to get onto at least one but many of these. Fish Oil (EPA/DHA) Citrus Bergamot Red Yeast Rice Vitamin D3 Curcumin (Turmeric extract) CoQ10 NAC...

Friday Log – Jab Day & Lower Body Training Injection: Pinned the quad today for the first time this cycle. I usually get a fair bit of discomfort in the leg, but this was surprisingly smooth. Barely any pain or tightness post-injection—even with the new compound (EQ). Easily one of the best leg...

Mid-Week Catch-Up: Wednesday–Thursday Update Wednesday: Got my bloods done in the morning. Everything came back great except for high cholesterol, which I’ll make sure to get under control. No other issues—green light from the doc to move forward. First jab today—absolutely no PIP from gear...

Day 2 Log – Leg Day (well feels like day 2) It’s been nearly 3 months since I’ve trained legs… and I’m definitely not looking forward to how tomorrow’s going to feel. Workout A. BB Back Squat 60 kg × 12 60 kg × 12 60 kg × 12 60 kg × 12 B1. 45° Back Extension Bodyweight × 15 Bodyweight ×...

OK so prety much day one yet again. Followed the same workout on the first day. This time food was pre made (sooo good to save time) Food Diary Fasted until 12PM Meal 1: Steak sandwich from the gym. This is beyond amazing, this sandwich. Meal 2: Protein shake Meal 3 (Dinner Blowout)...

Ok, time to play catch up. Got back the other week from a work trip and went straight into the man flu, so training's been pretty minimal… but we’re back at it this morning and rolling again. No gains in strength, as I didn’t start blasting while sick — didn’t want to drag the illness out...

Tracking has been 0 been off for work and 0 chance of anythingn so i didnt end up going all in and back today so start tomoroow LETS GOOOOOO

I had not. I looked into it a while ago and saw something that i dindt like. I cant rememebr if it was a reactoin that coudl aoorcor to someihting else i was on or it was gear relted or something but i do need to get this fixed asap

DEXA SCAN REPORT Age: 41 Height: 185 cm Weight: 98.3 kg Total Body Fat %: 15.7% Lean Mass: 80.0 kg Fat Mass: 15.4 kg Summary: My DEXA scan shows I'm carrying a solid amount of lean mass (80.0 kg) with a healthy base of strength and bone density. I’m currently sitting at 15.7% body fat, which...

Ohhh are you gluten free man like me? Doesnt life sux without yummy gluten

Love the Alpha app. So good when making workout plans.

Glad to see you guys on the page.

Day 2 – Energy's Back Boom. Wild what 24 hours can do. Woke up today feeling bloody amazing. Full of energy, clear head, and actually excited to move. Morning Movement 50-minute walk with the pup – another 5km done Total steps today: 15,000 First Workout on the New Plan – Phase 1 Today...

Im glad your still natural. Ps 250mg a week would be all you need for your first got.