Day 2 Log – Leg Day (well feels like day 2)
It’s been nearly 3 months since I’ve trained legs… and I’m definitely not looking forward to how tomorrow’s going to feel.
Workout
A. BB Back Squat
60 kg × 12
60 kg × 12
60 kg × 12
60 kg × 12
B1. 45° Back Extension
Bodyweight × 15
Bodyweight ×...
OK so prety much day one yet again.
Followed the same workout on the first day. This time food was pre made (sooo good to save time)
Food Diary
Fasted until 12PM
Meal 1:
Steak sandwich from the gym. This is beyond amazing, this sandwich.
Meal 2:
Protein shake
Meal 3 (Dinner Blowout)...
Ok, time to play catch up.
Got back the other week from a work trip and went straight into the man flu, so training's been pretty minimal… but we’re back at it this morning and rolling again.
No gains in strength, as I didn’t start blasting while sick — didn’t want to drag the illness out...
I had not. I looked into it a while ago and saw something that i dindt like. I cant rememebr if it was a reactoin that coudl aoorcor to someihting else i was on or it was gear relted or something but i do need to get this fixed asap
DEXA SCAN REPORT
Age: 41
Height: 185 cm
Weight: 98.3 kg
Total Body Fat %: 15.7%
Lean Mass: 80.0 kg
Fat Mass: 15.4 kg
Summary:
My DEXA scan shows I'm carrying a solid amount of lean mass (80.0 kg) with a healthy base of strength and bone density. I’m currently sitting at 15.7% body fat, which...
Day 2 – Energy's Back
Boom. Wild what 24 hours can do.
Woke up today feeling bloody amazing.
Full of energy, clear head, and actually excited to move.
Morning Movement
50-minute walk with the pup – another 5km done
Total steps today: 15,000
First Workout on the New Plan – Phase 1
Today...
Chatgpt is great but def need to keep an eye on yourself. If your getting to tired you might be to low on calories but only you will know that from how well your recover and want to get up and move. Lookig forward to this one alos.
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