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flex reacted to Binnie's post in the thread AGW - Weekly Challenge 20 - OPEN with Like.

Currently run my version of a bro split for the first time. Chest Day Back Day Shoulder Day Arm Day Leg Day Rest Day Repeat!

Feb 18, 2026
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flex reacted to Dunstone's post in the thread AGW - Weekly Challenge 20 - OPEN with Like.

My current split is the Arnold split Day 1 Chest/Back - strength Day 2 Shoulders/Arms/Cavles - strength Day 3 Legs Day 4 Rest Day 5...

Feb 18, 2026
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flex posted the thread AGW - Weekly Challenge 20 - OPEN in Monthly Giveaways.

Post your favourite Training Routine – WIN A FREE AGW TEE Can be your full weekly split or just your go-to session (Push day, Pull...

Feb 18, 2026
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flex replied to the thread AGW - Weekly Challenge 16 - CLOSED.

Congratulations @Fletch Elliot You’ve won the AGW Tee 👕🔥 Plenty more comps coming - we’ve got a new one dropping today. You’ve gotta...

Jan 13, 2026
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flex posted the thread AGW - Weekly Challenge 16 - CLOSED in Monthly Giveaways.

AGW STACK COMP – WIN A FREE AGW TEE We’re running another AGW giveaway and this one’s 👉 What’s your FAVOURITE STACK? Drop it below and...

Jan 5, 2026

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