Recent content by EvilRidge

That is easier then you think Use a straw. But I use capsules now

I kept my protein up over 300g a day not much room left for carbs Around 2000 calories a day I have zero appetite on Reta I have always trained 7 days a week for around 3 hrs being retired I have plenty of time. I feel a lot of weight down may be due to the carbs being negated. I am also on 8...

Lost 18kgs in 4 weeks on Reta it’s magic how it takes it off the stomach I am 54yrs Old and love the Stuff