Can we do another comp ? Doesn’t have to be prize money involved , it’s just I can’t keep the same focus and drive I had .
I think I like the challenge.
I need it .
Especially seeing my final score …… I felt like I won the lottery !!!! Congrats to dunstone again .
It really was an amazing...
Photos uploaded. No where near as good as you guys . But it’s been a great motivator for me this comp , glad to have been a part of it .
And yes. I pack a lot of cock .
not bad for a fat dude .
Fasted cardio , 2 iu hgh , 400 mg injectable lcarnatine .
Cardio
Saturday, Nov 23, 2024 at 6:08am
Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 13.5 kg x 20
Set 3: 18 kg x 20
Set 4: 23.7 kg x 7
Triceps Extension (Barbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10
Incline...
Push day
Friday, Nov 22, 2024 at 7:38pm
Treadmill
Set 1: 2.2km - 15min
Band Pullaparts
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Butterfly (Pec Deck)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 54 kg x 12
seated shoulder press (smith machine)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 80...
Legs
Wednesday, Nov 20, 2024 at 6:58pm
Treadmill
15 mins
Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 72 kg x 12
Set 3: 86 kg x 10
Set 4: 95 kg x 6
Calf Extension (Machine)
Set 1: 90 kg x 20
Set 2: 126 kg x 20
Set 3: 135 kg x 20
Set 4: 153 kg x 20
Seated Leg Curl (Machine)
Set 1: 36 kg...
Pull session
Tuesday, Nov 19, 2024 at 6:42pm
Treadmill
Seated Row (Machine)
Set 1: 45 kg x 17
Set 2: 86 kg x 10
Set 3: 86 kg x 10
Set 4: 95 kg x 8
Pull Up (Assisted)
Set 1: 40.8 kg x 12
Set 2: 34 kg x 10
Set 3: 27.2 kg x 8
Set 4: 20.4 kg x 6
Lat Pulldown (Machine)
Set 1: 45 kg x 16
Set 2: 59...
Push day
Monday, Nov 18, 2024 at 9:10pm
Treadmill
10 mins
Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 80 kg x 10
Set 4: 100 kg x 8
Set 5: 110 kg x 5
Butterfly (Pec Deck)
Set 1: 54 kg x 12
Set 2: 72 kg x 12
Set 3: 90 kg x 12
Set 4: 108 kg x 9
Chest Dip (Assisted)...
I’ve been a bit busy actually , foiling work around the house and we had the commission come in for audits at work this week ,
Been starting early finish late .
Yesterday last day so hopefully back to normal this afternoon .
Every week there is something for the last month . God damn
Thanks for the kind words .
I’m very happy with my progress , still need alotvof time before I’ll be completely happy but this competition gave me that bit of motivation I needed to push me along.
Glad to have been a part of it
Join the AGW Telegram Chat Group
