Recent content by Edmantanar

I personally started using organic whey protein about a year ago, and I noticed that having it before my workouts, rather than just after, made me feel more fueled and energized throughout. It’s probably not a one-size-fits-all thing, but I like the idea of giving my muscles something to work...

I’ve always heard the "post-workout protein" rule too, but I can see how having some protein before could make a difference, especially for those intense sessions. Everyone’s body is different, but it’s cool to hear how other experienced lifters approach it.