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It’s common practice for all athletes to periodize their years training. Often into 3 month periods. Nothing wrong with shorter times...

Bulk nutrients in TAS if I’m serious. Supermarkets & chemists have basic stuff sometimes half price.

I recommend Bulk Nutrients, they're tassie based, great products and prices.

Micro fine it in the coffee/ herb grinder or blend it for longer. I switched to hcl and wouldn’t go back to monohydrate- didn’t like the...

Premium Supps talk about how they DONT put fillers in. its actually very common for people to have gut issues with pure creatine so it...

Fermented soy products have been consumed for centuries by healthy people so it shouldn’t do any harm. Supplements are often made in a...

As always, social media picks up what you search for on you phone. This came up on my feed:

Although looks promising, there's been no long term studies and no large sample size studies on it. Low dose aspirin plus omega-3s is...

Ahhh Tren... a love-hate relationship for a lot of people. @25guage has summed it up very nicely. 👌

I don’t understand how the brochure got into circulation- it appears genuine but doesn’t seem to be accurate or common information.

I do agree with you, I had a chat with my GP about this subject and he says exactly the same thing.

I get what you're saying but GH works best when you’re consistent. It’s got a short half-life but the real benefits like better joints...

By staying consistent do you mean every day? This year I’ve dropped back to training days only and haven’t noticed a difference...

I’ve read it from local hospital last year 🏥. I tried it and wouldn’t do hip or quad unless absolutely last resort. I subsequently...

This is what I had first read, then found loads more government and health care sites saying the same thing...