Recent content by davnjessy

I'm back! At least that's what I'm telling myself... I've not trained for a few months and I hoping for a full week this week (just tomorrow left and I've hit the target)

Well done @Dunstone , much deserved!

Thank you all for the motivation and well done to everyone for giving it a crack. I was planning to upload tomorrow hence the date on the page...

Was at work today, warmed my 3.30pm meal in the microwave then dropped it on the floor :mad: Fuming.. then starving till 5.45 after work and I collected my daughter....

FitNotes Workout - Thursday 21st November 2024 ** Cross Trainer ** - 05:00 ** Cable upright Row ** - 10.0 kgs x 20 reps - 10.0 kgs x 18 reps - 10.0 kgs x 15 reps ** Front Dumbbell Raise ** - 9.0 kgs x 18 reps - 9.0 kgs x 16 reps - 9.0 kgs x 14 reps ** Side Dumbbell Extension ** - 9.0 kgs x...

Really tired and weak peeps... less weights, more reps now! Almost there though, gotta push through.....

FitNotes Workout - Wednesday 20th November 2024 ** Cross Trainer ** - 04:00 ** Seated Cable Row ** - 20.0 kgs x 20 reps - 20.0 kgs x 18 reps - 20.0 kgs x 16 reps ** Tricep Cable Extension ** - 10.0 kgs x 25 reps - 10.0 kgs x 18 reps - 10.0 kgs x 15 reps ** Dumbbell Row ** - 27.0 kgs x 15...

FitNotes Workout - Tuesday 19th November 2024 ** Cross Trainer ** - 05:00 ** Thigh Extension ** - 60.0 kgs x 12 reps - 50.0 kgs x 14 reps - 50.0 kgs x 14 reps - 50.0 kgs x 12 reps ** Flat Crunch ** - 18 reps - 15 reps - 13 reps ** Ham String Lying Curl ** - 40.0 kgs x 10 reps - 30.0 kgs x 14...

FitNotes Workout - Monday 18th November 2024 ** Cross Trainer ** - 05:00 ** Dumbbell Incline Flies ** - 13.0 kgs x 15 reps - 27.0 kgs x 10 reps - 25.0 kgs x 12 reps - 22.0 kgs x 10 reps ** Easybar Bicep Curls ** - 5.0 kgs x 20 reps - 10.0 kgs x 10 reps - 10.0 kgs x 8 reps - 7.5 kgs x 10 reps...

7kg lost but still plenty to go.... not sure of % but I reckon more than 8%. I'm happy with the progress though

it's zero carbs for the next 6 days boys n girls

FitNotes Workout - Friday 15th November 2024 ** Cross Trainer ** - 05:00 ** Squats ** - 15 reps - 35.0 kgs x 8 reps - 35.0 kgs x 8 reps - 30.0 kgs x 8 reps ** Thigh Extension ** - 60.0 kgs x 12 reps - 60.0 kgs x 10 reps - 60.0 kgs x 10 reps ** Flat Crunch ** - 18 reps - 15 reps - 12 reps **...

FitNotes Workout - Tuesday 12th November 2024 ** Cross Trainer ** - 05:00 ** Incline Bench Press ** - 5.0 kgs x 15 reps - 25.0 kgs x 7 reps - 20.0 kgs x 8 reps - 20.0 kgs x 8 reps ** Dumbbell Curls Standing ** - 11.0 kgs x 15 reps - 22.0 kgs x 8 reps - 20.0 kgs x 8 reps - 20.0 kgs x 8 reps...