You sure look strong but I’m just thinking how long recovery can keep up with cals that low.
2400 refeed days are pretty low. You thinking of adjusting anything or just pushing through to the end?
Totally get it ... that unknown timeline messes with your head. But if you're ticking the boxes and staying consistent you’ll be surprised how quick it all comes back. Just keep showing up I say.
20kg up on chest presses... 30kg on back work and legs pushing heavier with less pain? That’s the kind of momentum you want. Keep riding that wave brother.
Looking good across the board bro!! meals, supps, training.. all locked in. Doubling back to hit legs shows the mindset's dialled.
Keep pushing like this and the results will keep stacking.💪
Good stuff and like the approach with the posing.
Bicep peak is mostly genetic but focusing on hammer curls, preacher curls and slow eccentrics can help build more shape over time.
Leaning out in the face while still gaining muscle is a good sign your diet and training are on point. Clothes...