Recent content by darkHORSE

That’s a rough one. Hope the op goes well and recovery’s smooth. Upper body, seated stuff, machines and whatever keeps you moving without loading the foot.

Crazy how fast it rolls over. Happy New Year to you and everyone here 🍻 For me it’s just consistency again this year. Stay healthy, keep training hard, keep strength moving up slowly and don’t do anything stupid that sets me back :ROFLMAO: Less ego lifting, more long term progress. All the...

Volume is insane Shaneo. How's the cut going?

Swapping to cables and forearm straps is annoying I get it but you’re keeping the volume high and hitting all the right muscles. That’s what’s going to keep your strength from dropping.

Beast mode comeback 💪 Listen to your body and keep that blood flowing. Feels like the pump hits different after a layof. Your little one is already getting inspired haha. Keep cruising on the Test and slowly build up the numbers again, you’ll smash it!

One thing I’d change straight away is the compound. I’d run Test E over Sus. Smoother levels, easier to manage, easier to come off and bloods are cleaner. Sus is a pain for short runs and drags the shutdown out.

CNS is firing harder even before the real tissue gains kick in. Calories and carb timing look really good and your sesh pacing matches the setup perfectly. If you’re already feeling good on 700/500/200 just keep at it.

If neutral grip feels fine, stick to rows and pulldowns.. those won’t smash the injured spot. Anything that needs a palm up curl is gonna flare it and straps won’t fix that so keep curls to neutral or rope variations only. Dumbbells and pressing load the area too much right now so machines are...

Don’t stress it. Two missed seshs in a week isn’t derailing anything especially when your food stayed on point. You didn’t fall off, you just had life throw a few hits. One messy week won’t touch your cut as long as you’re back on track now.

Best move for the vendors is to go on Threema

Mate that's fricken amazing. Well done!

I've seen that @gearmaniac101has it in stock. https://aussiegym.community.forum/threads/primobolan-gearmaniac.1314/

Solid setup.

Imo, just maintain for the holiday. Enjoy it, don’t suffer through a cut, then come back fresh and hit the cycle hard. Way cleaner, way easier, way better results.

Better form + slower tempo better than extra reps any day.