Recent content by darkHORSE

Always good to mix it up and keep it interesting!

You can also try this. I smash these at the first sign of a cold. Really helps me and the fam all. https://www.chemistwarehouse.com.au/buy/109509/bioceuticals-armaforce-120-tablets

It's the worst when you can't finish a workout 😂 but still looks like you had a good session.

The details are on point Ash. Gives everyone insight 👊 The physique is absolutely on point.

That's a good day! (y)

Do you have any updates for us :)

Great strategy. Keep tracking weight and how you look every 2 weeks and you’re golden. You can always tweak carbs or fat if energy dips or fat gain starts creeping up.

That's a good combo

My theory is that they're usually underdosed. I'd run them separately.

One thing I’d look at is progressive overload. You should think about nudging those up over time or adding a rep here and there. Small increases consistently will make a huge difference in strength and size without killing your joints. Other than that looking strong 💪

Tracking is on point 💪

Keep us posted @CheekinNuudles

You’d be amazed what 10k steps a day done consistently does.

Good problem to have @natzz

That is a smashing 💪 Legs looking on point!