Recent content by darkHORSE

Being a chippy really does a number on the body. That GH + sciatica flare up is interesting... I’ve heard of that nerve inflammation happening in a few others, especially if there’s already disc pressure going on. Need to be very mindful when training.

Keen to see @ozsteroids

Looks like you've found your sweet spot. Nice!

Nice work Shane! 💪💪💪

That's steady weight loss SpoonT (y)

Are you taking an ai during your cycle?

Wow... 👌 Super impressed with your progress.

If you don't like squats, don't do them. There's no such rule that you need to do squats.

How's that going for you?

Ahh makes sense now. You’re doing it right --- longevity > ego lifts any day. Appreciate you sharing.

That’s a spicy mix of intensities across each chest movement. Low reps to high reps in one go keeps everything activated and fully torched. I can see your following a specific progression model here, looking good!

Respect brother. Warrior mentality 💪 Leg day looks brutal in all the right ways. Curious- are you doing anything specific for joint support (like UC-II, collagen, peptides, etc.) or just relying on smart training and time?

I read your posts and saw some issues you went through. It's good that your positive and smashing through it, I'm sure with your motivation you'll beat it for sure. I'm good, thanks for asking :) just on the grind at the gym and juggling work and family like most of us here. Take it day by day...

Love the intensity. How's the energy levels and mood big fella?

No worries, dialling in those macros will help get things back on track. Need to remember that body fat fluctuation is just part of the process. As long as you focus on consistency with your diet you’ll see the progress.