Nice consistency, training and diet both on point. Just keep an eye on protein but does look solid most days but dips a bit on higher carb ones. Otherwise you’re ticking the right boxes.
Heap of volume. You can trim a set here and there or rotate accessory work each session which could potentially keep it under an hour without losing progress I reckon.
Hey Ak, with the daily microdosing it does tend to keep things more stable mood & energy wise, so it makes sense you’re feeling more levelled out. Dropping size could just be less water and glycogen with prop vs longer esters so I would'nt write it off as muscle loss. See how you go moving forward.
Blocking out the noise is the right move 100%. First prep is as much about gathering data as it is about getting stage lean. Paying attention to how your body responds week to week. That feedback would be gold for you and your coach and it’s what makes the next prep sharper.
Sorry to jump in boys. @CheekinNuudles ..22 your natural test is still at its peak even a low-dose “cruise” puts you in a position your body doesn’t need. Running 150mg week suppresses your HPTA and while PCT helps, recovery isn’t guaranteed and can take months. Fertility, mood, and long-term...
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