Recent content by Dan30185

Slightly shortened session on Saturday , saw me finish up at about the 60 min mark , which was the goal. Got through the following : Bench Press - 2 sets of 8 @100kg Rack Pulls- 2 sets of 8 @ 125kg Press Behind Neck- 2 sets 10 @ 45kg Landmine Bent Rows - 2 sets 8 @ 90kg Lunges - 2 sets of 15 @...

I know some people advocate volume , I just feel it's diminishing returns personally, if a graph was drawn , hypertrophy is a curved line trending down, fatigue is a linear line trending up , so at some point you're not really providing stimulus , you're burning calories, which a bit counter...

Not much to update with yet, looking at potentially reducing the amount of exercises and condensing down a little as between work and family, I ideally want to be done in an hour and its taking me about 80 mins . So I'm going to reduce a little of the workload , to get it done a bit quicker as...

Yeah pretty much what I expected mate. I will just be uploading the file on next labs in totality

Sorry guys , had the daughter in and out of hospital over thevweek with her asthma. Bloods came back, nothing of any particular interest pertaining to lipids and aminos etc , its all pretty good. I will only pop down whats of any interest here : Total Test : 203ng/dl Free Test : 8ng/dl Lh ...

Cheers mate will do

Cheers buddy, caloric intake will be adjusted weekly as per requirements , as will macro breakdown as I go forward. I do work 12 hour days as a boilermaker , it should be ok at the start as it's still a bit cooler , but I feel I will be at least having to be at about 500 - 600 surplus about the...

I did yeah, not ideal , but I was at Dr anyway so may as well

Will be placing order with OzSteroids next week, just waiting for bloods to come back from the Docs

I agree yeah, it's enough time to get a feel for how it's going without having to don on your scientist hat. It also means if it isn't doing the trick , you haven't thrown 3 months into spinning your wheels too

Today's food. Bfast : 3 hard boiled eggs with 30g vintage cheddar, 100g of shaved ham with mustard and mayo, with a coffee 670 calories 39g fat 56g protein 15g carbs Smoko : Polpette ragu with rice 500 calories 20g fat 20g protein 60g carbs Lunch : Tuna and anchovy marinara spaghetti...

I have mate , i tend to plan in phases of 4 weeks at a time , to make sure im gauging on its merits rather than a pre conceived mind. First 4 weeks will be Mon Leg Extensions 2 sets of 6-8 Leg press 2 sets of 6 - 8 Rear barbell squats 1 set of 6 - 8 Laying Leg curls 2 sets of 6 - 8 Standing...

It's been a bit rugged to be fair mate, but all part of the journey I guess. Cheers

I went from 108kg @ 7% - 10% all the way down to 55kg after an osteosarcoma in distal humerous. Got back up to 95kg@ 12% ish , developed sepsis in lungs and ended up in ICU . Took about a year and half to get back to being able to exercise properly and not be completely breathless in a min or...