Recent content by Dan30185

Training this morning : Lat - 2x12 @ 18.5kg db each ( 3 partial ) Shoulder Press - 2 x 10 @ 32.5kg db each P.D.F - 2 x 12 @ 45kg mac Shrug - 2 x 15 @ 47.5kg db each Started with 5mins of lateral raises on cables crossover at 5kg to warm up shoulders with 30 push ups on knuckles. When into...

Training this morning Tricep Press Down - 2 x 10 @ 46kg cable Biceps Curl - 2 x 10 @ 40kg cable Tricep Rope Ext - 2 x 12 @ 30kg cable DB Preacher Curl - 2 x 12 @ 20kg db each Went with Bicep Curls with cables today instead of barbell as it seems to always hit a little different. Superset...

Thats fair yeah, about .92ml per day of androgens. I would run test lower but as soon as eq gets introduced my e2 takes a fair nudge southwards. I tend to fair better with a bit more e2 so thats why the test is at 500 instead of 250/300. But it looks busy for sure. I was just going to run test...

Planned cycle ahead : Week 1 - 16 Test E 500mg pw Week 1 - 16 EQ 300mg pw Week 1 - 8 NPP 200mg pw Week 8 - 16 Tren E 150mg pw Cialis - 5mg per day , 30 mins pre workout Will be geared towards lean mass. Prolactin hasn't been an issue for me , so I have some caber but I wont run it if I don't...

Training this morning Pec Dec - 2 x 10 @ 50kg Incline Split Press - 2 x 8 @ 37.5kg db each H>L Cable Fly - 2 x 15 @ 15kg Tricep Push Down - 1 x 12 @ 48kg Curl Machine - 1 x 8 @ 53kg

Training this morning. Warm up with laterals in cable crossover - 2 sets of 20 @ 5kg and 5 mins dynamic stretching movements. Lateral Raises - 3 sets 10 @ 17.5kg db each Shoulder Press - 3 sets of 12 @ 30kg db each P.D.F - 3 sets 15 @ 40kg mac Shrugs - 3 sets of 12 @ 45kg db each Light...

Yeah I was tossing the idea of doing quads and calves separate from hamstrings , maybe throwing hammies in on back day

Training this morning. Rear Barbell Squats - 3 x 8 @ 110kg Hack Squats - 3 x 12 ( quad focus ) 55kg Leg Press - 3 x 10 ( ham focus ) 145kg Leg Extensions - 3 x 15 @ 28kg Standing Calf Raises - 3 x 15 @ 85kg Hit legs again , 2 min breaks between sets , 3 min break between exercises. Standing...

Training today : Leg Extension - 3 x 12 @ 45kg Leg Curl - 3 x 12 @ 50kg Leg Press - 3 x 12 @ 165kg Standing Calf Raise - 3 x 15 @ 120kg

Training this morning : Pec Dec - 2 x 10 @ 45kg mac Lateral Raise - 2 x 10 @ 12kg cable Incline Split Press - 2 x 12 @ 35kg each db P.D.F - 2 x 12 @ 40kg mac Incline Flys - 2 x 15 @ 15kg each db Shoulder Press - 2 x 10 @ 52kg bb Supersetting each exercise with the ine below, doing chest and...

Training this morning: Pec Dec - 2 x 8 @ 42.5kg Incline Split Press - 2 x 12 @ 40kg H>L Fly - 2 x 15 @ 15kg L>H Fly - 2 x 15 @ 15kg Pec Dec - 8 x 56kg Starting with Pec Dec to pre fatigue chest , going into Split Pressing. Supersetting High to Low fly and Low to High fly together, no break...

Sorry guys been on honeymoon for the week, have abstained from my phone tk sick up time with Mrs and kids

Training this morning : Seated Rows ( w ) - 2x 10 @ 75kg mac I.O.R - 2 x 10 @ 80kg mac I.L.R - 2 x 12 @ 90kg mac Lat Pull Down ( n )- 2 x 12 @ 40kg Static Hold - 1 minute @ 95kg Started with Seated Rows with a wide underhand grip, I've been keeping the back straight and pulling to the navel...

Training this morning Pec Dec - 2 x 10 @ 42kg mac Incline Split Press - 2 x 10 @ 38.5kg each db H> L Cable Flyes - 2 x 15 @ 15kg L>H Cable Flyes - 2 x 15 @ 15kg Dips - 1 x 13 First session out of the Heavy Duty routine , not adding a huge amount of volume and still trying to primarily use...

Thank you very much bud