Training this morning :
Iso Lat Row - 3 sets
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Overhead Iso Row - 3 sets 12@70kg
Bent Over Row - 3 sets 10@60kg
Lat Pull Down - 3 sets 12@35kg
Facepull - 2 sets 15@15kg
Back day, Iso Lateral Rows done with a narrow grip to focus more on mid back , Overheads done with 4 second...