Recent content by Dan30185

Training this morning : Seated Rows ( w ) - 2x 10 @ 75kg mac I.O.R - 2 x 10 @ 80kg mac I.L.R - 2 x 12 @ 90kg mac Lat Pull Down ( n )- 2 x 12 @ 40kg Static Hold - 1 minute @ 95kg Started with Seated Rows with a wide underhand grip, I've been keeping the back straight and pulling to the navel...

Training this morning Pec Dec - 2 x 10 @ 42kg mac Incline Split Press - 2 x 10 @ 38.5kg each db H> L Cable Flyes - 2 x 15 @ 15kg L>H Cable Flyes - 2 x 15 @ 15kg Dips - 1 x 13 First session out of the Heavy Duty routine , not adding a huge amount of volume and still trying to primarily use...

Thank you very much bud

Cheers mate

Training this morning : Skullcrushers - 52.5kg x 8 Barbell Curls - 50kg x 8 Machine Curls - 65kg x 10 ( 3 partial ) Tricep Push Downs - 50kg x 8 Hit arms, final arm day under the Heavy Duty routine for a bit, went well up on weight on all exercises except the Machine Curls, did them third in...

Thanks mate

Thank you mate , much appreciated

Cheers mate

Agree yeah , there's something about tge machine variant that I dont like ,it does feel an abnormal line , a bit like squats in a smith machine can feel. I've not been able to put my finger on it until you mentioned it , but thats precisely what it is

Feel like I am going to change up a little into a bit more volume, still train with intensity but give the Heavy Duty a respite for a month or two. Lifting slightly lighter with an extra set per exercise and adding perhaps. Feeling a little taxed as its been a huge period with big hours at work...

Got married " properly " over the weekend so been a big week ir so organising, fallen behind on keeping track here , my apologies

Training this morning : I.L.I.P - 8 x 87.5kg mac Pec Dec - 8 x 50kg mac Chest Press - 8 x 80kg ( 2 partial ) mac Weight up on all 3 exercises , felt better on the Pec Dec than last time, not 100% on the Incline Iso Lateral Press machine, thinking I may return to conventional Incline split...

Training this morning: Machine Curls - 65kg x 10 ( 1 partial ) mac Skullcrushers - 45kg x 10 bb Barbell Curls - 48kg x 10 bb Tricep Push Downs - 47.5kg x 8 mac Started with Machine Curls supersetting with skullcrushers , lowered as deep into the eccentric as i coukd into the skullcrushers. 3...

Training this morning : Leg Extension - 15 x 56kg Leg Press - 12 x 140kg Standing Calf Raise - 10 x 125kg Kept it nice and streamlined this morning, each exercise had 2 warm up sets , supersetting Leg Extensions into Leg Presses finishing with Standing Calf Raises. Reduced amount of exercises...

Training this morning : Tricep Push Downs - 45kg x 10 mac Curl Machine - 62.5kg x 10 ( 3 partial ) mac Kickback - 15kg x 8 db Barbell Curls - 46kg x 8 Started with Tricep Push Downs , felt fair not too bad, into the Bicep Curl Machine , this felt very heavy today to be honest was a struggle...