Recent content by Dan30185

Cheers mate was great, kids had a blast fishing and being out and about

Training has been for the last 4 mornings gas been identical, not really counting reps, just moving until I can't, having fun curling BBQ gas bottles and squatting into calf raising an empty g size LPG bottle. Bit of a " bush training regiment " -Pushups ( chest ) - 2 sets to failure -Wall...

Going to spend a week away from gym, going away and taking the kids camping for the next 4 days. Will be doing bodyweight exercises only for that duration

Whats the thoughts on the good old 45° Leg Press. I know some people use them to great effect, especially taller people and people who have troubles with knees etc, but I have developed what I feel is almost a hate for it. I reckon I get more out of my quads doing 20kg Bulgarian Split Squats...

Training this morning: Drag Curl - 3 sets 12@ 25kg Cable French Press- 3 sets [email protected] each Tricep Press Down- 3 sets 12@35kg Incline Curl - 2 sets [email protected] Can be a bit difficult getting the elbows to drive behind when using cables instead of Barbell on Drag Curls and Incline Curls it's...

400mg Test E 400mg Nandrolone Decanoate 300mg Drostanolone Enanthate ED pins as opposed to twice a week, keeps prolactin and E2 in better place I find , without the need for an AI or Dostinex (caber). Tried true snd tested bulking cycle in test+deca , adding masteron keeps it all fairly hard...

Cheers mate, not gonna lie, I'm starting to really envy the ability to just grab a Barbell or Dumbells , but modifying and doing what I can

Yesterday training : Incline Press - 3 sets [email protected] each Cable Pullover - 3 sets 15@20kg Pec Dec - 5 sets 15@40kg Low to High Fly - 2 sets 12@10kg each High to Low Fly - 2 sets 12@ 10kg each

Training this morning : Iso Lat Row - 3 sets 12 @60 kg Lat Pull Down (n) 3 sets 12 @ 45kg Shrug - 3 sets 12 @40kg Overhead Rows - 3 sets 12@50kg Lat Pull Down (c) - 2 sets 15@ 40kg Lat Pull Down (w) - 2 sets 15@35kg Lat pull downs performed with 3 grips, neutral, close and wide. Threw...

Thus far through the return, I'm pretty stoked with the shoulders, they are returning better than I thought they would, good separation and becoming nicely rounded. Fairly happy with biceps and triceps, the long head of triceps could use a bit more mass as could the short head of biceps, but...

Training this morning : Drag Curls - 3 sets 12 @ 20kg each French Press - 3 sets 15 @ 15kg each Incline Curls - 3 sets 15 @ 10kg each Tri Press Down - 3 sets 15 @ 40kg Standing Cable Curl - 2 sets 15 @ 10kg Tri Pull Down - 2 sets 15 @ 25kg French Press, Incline Curls modified to be done with...

Training this morning : Lat Pull Down - 3 sets 12 @60kg Seated Row - 3 sets 15 @ 60kg Iso Lateral Row - 3 sets 15 @ 28kg Post Delt Fly - 3 sets 12 @ 30kg Iso Rows were done one handed and narrow grip to target rhomboids mire than lower lats. Seated Rows felt a bit off today, but nit the end...

It's going really well mate, i have to keep my wrist aligned in a straight line and pretty much forced to adapt everything to cables and straps, but will be back at work without light duties as of next week , healing up well though. Can't wait to throw a Barbell and some dumbells around

Training this morning was : Incline Cable Press - 3 sets 10 @ 22.5kg Cable Pullover - 3 sets 15 @ 20kg Cable Flyes - 4 sets 12 @ 15kg Assisted Dips - 2 sets to failure

Training this morning went as follows Hack Squat - 3 sets 15 @ 60kg Leg Press - 3 sets of 10 @ 150kg Leg Curl - 3 sets 15 @ 40kg Leg Extension - 3 sets 15 @ 42.5kg Stiff leg Deadlift - 3 sets 8 @ 40kg Went ok , getting tired of modifying anything with a barbell or dumbell to cable and strap...