Recent content by Dan30185

So was playing around in gym and just testing out different grips and what straps u can deploy on cables etc. I noticed that when my hand is aligned 180° parallel to my arm , there is very little felt. And motion going the other way is a no go. So for rows , pull down etc , i should be ok , but...

Hit a road block guys. Was at work and a 2kg steel wedge was dislodged and fell 2m landing right on top of my outstretched hand. Result is i have fractured 2 metacarpal bones and a fracture through the metacarpal junction. All in all pretty gutted , Doc reckons it will be 8 weeks to heal and I...

1. 3 pieces vegemite toast +6 eggs 2. Nonna's pizza x 2 slices 3. Slow cooked beef cheeks and rice 4. Choc brownie 5. Mince, bacon, 2 eggs scrambled with 3 potatoes air fried and diced 6. Mie Goreng with 180g Tuna and 2 eggs fried

Training today went as follows : Shoulder Press - 1 set 12@68kg Lateral Raises - 1 set 12@ 17.5kg Barbell Curls - 1 set 8@ 55kg Overhead Tricep Ext - 1 set 12@50kg 10 min warm up and warm down was some dynamic stretching and 2.5kg front cable raises. Just wasnt feeling it today, just one if...

Food for today 1. 3 pieces vegemite toast + 6 eggs 2. 2 pieces of Nonna's pizza 3. Slow cooked beef and rice 4. Chocolate Brownie 5. Mince, 2 eggs Scrambled with 3 potatoes diced and air fried 6. Mie Goreng with Bacon and 2 eggs

Training session went as follows : 10min warm up , dynamic stretches Shoulder Press - 1 set 12@68kg Lateral Raises - 1 set 12@ 17.5kg Barbell Curls - 1 set 8@ 55kg Overhead Tricep Ext - 1 set 12@50kg 10min warm down , light cable front raises 2.5kg Had a bit of an off day , just wasn't...

Cheers mate , yeah going well so far

Daily intake from yesterday : 1. Bannana protein pancakes with Nutella 2. 4 slices of Pizza Hut 3. Zinger Burger 4. Savoury mince toasting 5. Peri Peri chicken with rice and electrolyte drink 6. 4 slices of Pizza with 250ml milk

Training this morning went as follows 10 min warm up ( exercise bike ) Leg Extensions- 1 set 12@ 45kg mac Leg Curls - 1 set 10 @ 52.5kg mac Leg Press - 1 set 12 @ 140kg mac Standing Calf Raises - 1 set 14 @ 115kg Hack Squats - 1 set 10 @ 110kg 10 min warm down ( step machine ) Up on weight...

Hammer Strength Iso Lateral Incline for me

Training this morni.g went as follows : 10 min warmup ( dynamic stretches) Shoulder Press - 1 set 11@68kg Lateral Raises - 1 set 12@ 17.5kg Barbell Curls - 1 set 12 @ 50kg Overhead Tricep Ext - 1 set 14@40kg 10 min warm down ( cable laterals 5kg 1x25 each arm ) Up in weight and reps on all...

First ever raffle win , 40 years in the making lol, awesome

I can't go without it , nor can the kids. At the moment we are having to put vegemite on everything my youngest daughter eats just so she eats it lol

Food from yesterday : 1. 4 weet bix in milk 2. 3 eggs and coffee 3. 5 slices Meatlovers Pizza ( Pizza hut ) 4. Chilli con carne with 1 cup of rice 5. Chicken and vege with 1.5 cups of rice 6. 3 bacon , egg and cheese sandwiches

Training this morning : 10 min warmup ( dynamic stretches ) Super Incline Press 1 set 8 @ 90kg mac Pec Dec - 1 set 12 @ 35kg mac Lat Pull Down - 1 set 15 @ 50kg Seated Row - 1 set 8 @ 55kg ( wide grip ) - 1 set 6 @ 60kg (underhand) 10 min warm down ( dynamic stretches and...