Recent content by Dan30185

Training this morning : Tricep Push Downs - 45kg x 10 mac Curl Machine - 62.5kg x 10 ( 3 partial ) mac Kickback - 15kg x 8 db Barbell Curls - 46kg x 8 Started with Tricep Push Downs , felt fair not too bad, into the Bicep Curl Machine , this felt very heavy today to be honest was a struggle...

Cheers mate, appreciated. You're absoloutley right, I stayed away from recovery side as It's a real sore spot for quite a few people given the infrequency that Mentzer in particular would advocate. But this is bang on , rest and caloric intake have to be good or else no one is going to feel...

Training this morning after few days sick at home with kids. Iso Lateral Incline Press 8 × 85kg mac Pec Dec - 10 x 47kg mac Chest Press - 8 x 78kg mac Dips - 10 x 15kg Happy enough , but notices that with the Incline Presses my failure is in my triceps before its my chest , so next time its...

Hey guys , so of late I've had people asking me about High Intensity / Heavy Duty type training and if it actually works and if it's a waste of time , generally followed by things like Jeff Nippard said this ir Mike Israetel said that. So I thought I'd put a post up here , and people can have a...

Training this morning : Cable Fly - 5 sets 15 @ 5kg Iso Lateral Incline Press - 10 x 80kg Pec Dec - 10 x 40kg Cable Fly - 5 sets 15 @ 5kg Did some light Cable Fly work to warm up , using Iso Lateral Incline Press machine went with 80kg , a little disappointed in that top set, but felt...

Training this morning : Leg Extension - 10 x 52kg Laying Leg Curl - 8 x 64kg Hack Squat - 8 x 86kg Leg Press - 12 x 135kg Standing Calf Raise - 12 x 115kg Hip Abductor - 15 x 40kg Started with Leg Extension supersetting with Leg Curls, didnt seem to have much fuel in the tank with the...

You're correct, my ****ogy is if it were a graph, fatigue is a linear line going up and hypertrophy is a curved line heading down, at some point , you're no longer stimulating sarcoplasmic or myofibrillar hypertrophy, you're just burning calories. Which is why 2 hr lifting sessions arent ideal...

Yeah for sure , in have spent a couple months on TRT , so I reduced it just a bit to see and will gauge in another 6 weeks or so. There may be some nandrolites floating about still too , which may be a contributing factor, its also been hot after lately in Brissy and as a boilermaker it could...

I love the philosophy of Jones, Mentzer , Yates etc despite Dorian being far less articulate than Mike. The reason I'm using 2 sets in that session , is the back I've always taken a minute to truly connect with, when doing the single top set , for example 8 reps, you need to be connected and...

Training this morning : Lat Raises - 17.5kg x 8 db P.D.F - 54kg x 10 mac Shoulder Press - 66kg x 8 mac Shrugs - 70kg x 12 cable Started with Lateral Raises ( dumbells ) and Posterior Delt Flyes on Pec Dec, done single handed accross body. Did these first to pre fatigue the Lateral and...

Training this morning : Supported R (u) - 2 sets 10@ 92kg O.I.R - 2 sets 12@ 94kg Supported R (w) - 2 sets 10 @ 68kg L.P.D (w) - 2 sets 10 @ 35.5kg Started with Supported Rows in an underhand grip and Overhead Iso Rows 2 sets each with 3 min rest between sets. Going into supersets of Supported...

Package arrived from OzSteroids this week , so began adding the Somatropin to the TRT , adding in just the 1iu daily on the 150mg of Test, reduced cruise from 175mg to 150mg , last week, a few annoying pimples on shoulders and back so reducing to see if that helps get rid of them

Training this morning : Hammer Curl - 2 sets 12@ 20kg db Tri Push Down - 2 sets 12@40kg cable Curl Machine - 2 sets 8@60kg mac Overhead Tri Ext - 2 sets 8@ 38.5kg Did 10 mins of dynamic stretches prior and some light 5kg bicep Curls and 5kg kickbacks for 1 set each of 15, then into it

Training this morning : Incline Split Press - 2 sets 12 @ 32.5kg db Cable Fly - 2 sets 10 @ 22kg mac Seated Chest Press - 2 sets 8 @ 84kg mac Dips - 1 set to failure ( ? No idea ) Today marks the beginning of HIT phase again going down the heavy duty route. Started with Incline Split Press ...

Training Today : Leg Extension - 3 sets [email protected] mac Leg Curl - 3 sets 12@36kg mac Hack Squat - 3 sets 8@48kg mac Seated Calf Press - 3 sets 15@25kg mac Bulgarians - 3 sets 12@20kg db Don't know what happened today, just a bit of a write off. Strength felt off , wasn't able to get any real...