Recent content by Dan30185

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    Approved Log Return to bodybuilding.... finally

    Yeah its about 2.30am at that point , it's normally to myself, there's another bloke but I haven't seen him for a while , I love it
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    Approved Log Return to bodybuilding.... finally

    Training this morning : Incline Split Press- 3 sets [email protected] Pec Dec - 3 sets 15@40kg DB Pullover - 3 sets 15@25kg High to low Flyes - 3 sets [email protected] Chest today, trying to ensure all 3 heads get some work and focus on the negative stretch as much as possible. Shoulder a little niggle so...
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    Approved Log Return to bodybuilding.... finally

    Training this morning : Iso Lat Row - 3 sets [email protected] Overhead Iso Row - 3 sets 12@70kg Bent Over Row - 3 sets 10@60kg Lat Pull Down - 3 sets 12@35kg Facepull - 2 sets 15@15kg Back day, Iso Lateral Rows done with a narrow grip to focus more on mid back , Overheads done with 4 second...
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    Approved Log Return to bodybuilding.... finally

    Training this morning: Overhead Tri Extension - 3 sets 12@35kg Cable Curl ( bar ) - 3 sets 12@40kg Tri Press Down - 4 sets 12@ 45kg Preacher Curls - 4 sets 12 @44kg Hitting arms, slightly abbreviated as went for a fish quickly prior to the Mrs waking up and kids. Rest between sets was 25...
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    Approved Log Return to bodybuilding.... finally

    Training this morning: Overhead Tri Extension - 3 sets 12@35kg Cable Curl ( bar ) - 3 sets 12@40kg Tri Press Down - 4 sets 12@ 45kg Preacher Curls - 4 sets 12 @44kg Hitting arms, slightly abbreviated as went for a fish quickly prior to the Mrs waking up and kids. Rest between sets was 25...
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    Approved Log Return to bodybuilding.... finally

    Training this morning : Iso Lateral Row - 3 sets 12@80kg mac Seated Row - 3 sets 12@70kg mac Overhead Iso Row - 3 sets 12@70kg mac Lat Pull Down - 3 sets 10@47kg mac Supersets targeting same muscle group I've noticed an increase in ability to connect and fatigue through target muscle with the...
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    Approved Log Return to bodybuilding.... finally

    Making order through OzSteroids tomorrow, update on TRT protocal. - Testosterone Enanthate at 150mg per week split into daily injections, IM not SubQ - 1iu Somatropin per day , will look at bloods after 4 months and determine if I increase depending on Igf-1 serum levels etc This will be a...
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    AGW - Weekly Challenge 19 - CLOSED

    Salma Hayek
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    Approved Log Return to bodybuilding.... finally

    Today's food Not pictured are 4 han cheese and tomato sandwiches. Bfast - 4 pieces vegemite toast with 4 fried eggs on top. Large flat white coffee Snack - Mini pizza with protein milk Smoko - Buffalo chicken and cheese pasta Snack - 2 Ham cheese tomato sandwiches Lunch - " Maccas mince...
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    Approved Log Return to bodybuilding.... finally

    It's certainly got alot of promise to it when taken over long durations, I'm looking forward to giving it a run
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    Approved Log Return to bodybuilding.... finally

    Training this morning : Iso Incline Press - 3 sets 10@38kg mac Pec Dec - 3 sets 12@30kg mac Cable Flyes - 4 sets 12@15kg mac High to low flyes - 4 sets 12@15kg mac Went as but heavier than past with the iso Incline Press machine at 38kg per side, Cable flyes were done with 4 sets in neutral...
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    Approved Log Return to bodybuilding.... finally

    Yeah hope so mate , I've read quite alot of data about long term health effects when used low and long. Chatting with Ozsteroids now about an order , I will give it a trundle and if I like it in 3 months or so, I will basically run it low like that for as long as I can afford to I guess
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    Approved Log Return to bodybuilding.... finally

    It is the first time i would be including any GH yes mate
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    Approved Log Return to bodybuilding.... finally

    Birthday dinner the other night, nachos with cheese, bowl of chips, prawn pizza and 8 chilli lime chicken wings with blue cheese sauce
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    Approved Log Return to bodybuilding.... finally

    Training this morning Lateral Raise - 3 sets 10@10kg mac S. Press - 3 sets 15@ 35kg mac Shrug - 3 sets 12@ 67.5kg bb PDF - 3 sets 15@ 35kg mac Shoulders today, Lateral Raises done on cables, shoulder Press on iso press machine , posterior delt flys done on Pec Dec ( reverse fly ). Focus this...
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