Recent content by Dan30185

Next week diet plan : BFAST - 3 egg omelette with 2 pieces toast - Large coffee SNACK 1 - 95g Canned Tuna SMOKO - 200g Lamb rump steak with 1 cup of rice , 1 cup of broccoli and green beans - 1 cup full cream milk SNACK 2 - 3 Hard boiled eggs LUNCH - 200g chicken thighs with 1 cup...

Training session Saturday morning went as follows : Hack Squats - 3 sets x 12 @ 60kg mac Leg Curls - 3 sets x 15 @ 18kg mac Leg Extensions - 3 sets x 15 @ 20kg mac Calf Raises - 3 sets x 15 @ 75kg 3 second eccentric , 2 second pause at bottom , explosive concentric and squeeze and hold at the...

Going to be restructuring the training for a bit. I will be lightening the mechanical load a bit and throwing a bit more volume , will also be zeroing in a little more on specific groups incorporating some more isolation movements. I will be doing one body part per day, as it gives me the...

I call BS. I have never received anything other than good products and good service from Ozsteroids , you cant just bash a company based on " trust me bro ". Have some receipts before you start writing cheques mate, its tough to find decent sources as it is here in Aus, don't go around bashing...

Heading into week 5 of cycle next week, joints feel good, no change up of dosing. Certainly leaner and more muscular, pics don't really show as the mirror, but happy enough so far. Libido has not yet taken a hit, so I have not included Masteron just running the 250mg of Test and 300mg of Deca...

For sure it is lol. It's like a cuddle from a can of silicone spray

This morning session went as follows : Lat pull downs - 3 sets 10@45kg mac Seated rows - 3 sets 8@60kg mac Rack pulls - 3 sets 8@125kg bb Shrugs - 3 sets 12@50kg mac Rear delt flyes - 3 sets 12@ 15kg db Focus mainly on back with some added trap work given im already hitting them with rack...

Cheers mate , its a bit bitter sweet , dropping a bit of dad bod and gaining is nice, suggests all I needed was to return to training, but I was hoping to build a bit more mass, I guess it highlights the differance between being in your 20s and being 40, so I'm a bit disappointed in myself a...

Training Monday went as follows Leg Press - 2 warm up sets of 10 @75kg, then 85kg. 1 working set to failure @ 130kg mac Hack Squat - 1 set to failure @ 110kg mac Leg Extension - 1 set to failure @ 40kg mac Focused on quads, taking lowish position with feet on hack squats and Leg press ...

Session this morning went : Incline Split Press - 3 sets [email protected] db Barbell Curls - 3 sets 10@30kg Shoulder Press - 3 sets 8@ 30kg db Flyes - 3 sets 15@ 17.5kg db Lateral Raises - 3 sets 12@ 12.5kg db Preacher Curls - 1 set to neg failure @20kg bb ( 21) Did some chest, arms and shoulders...

So far , not a huge amount of size to write home about , but i have lost about 7% of body fat and hopping in scales I am 3.5kg heavier, so the mirror doesn't lie, but nor is it the complete truth. Pics are not the most flattering either, theres quite alot of striations that dont really show in...

Diet for the next fortnight will be as follows : BFAST - 3 whole eggs on 3 pieces of toast with butter - Large flat white coffee SNACK 1 - 90g beef jerky - 250 ml full cream milk SMOKO - 200g Sirloin steak with 1 cup of rice and 1 cup of broccoli and cauliflower with a white butter sauce...

Today's session went as follows. Military Press - 2 sets of 8@ 60kg bb Lateral Raises - 3 sets of [email protected] db Incline Split Press - 2 sets of 8@45kg each db Flyes - 3 sets of 15 @ 17.5kg db Barbell Curls - 2 sets of 8 @ 25kg bb Concentration Curls- 3 sets of 15 @ 12kg db Skullcrushers - 2...

This morning was all about the back , I feel I've neglected the back a touch , so my focus this morning was to really give the back a good seeing to. Deadlifts - 3 sets of 8@120kg bb Seated rows - 3 sets of 10@ 80kg mac Lat Pull Downs - 3 sets of 15 @ 35kg mac Rear Delt Flyes - 3 sets of 12@...

Went to gym this morning just to give it a trundle , is a rest day but did some light extension work. Flyes - 3 sets of 20@ 10kg Pec Dec - 3 sets of 15 @ 30kg Lateral Raises - 3 sets of 20@5kg Diamond Push Up - 1 set to failure ( no idea , wasn't counting ) Just bored and went along at 3am...