Recent content by Dan30185

Gym this morning went as follows : Leg Extension - 3 sets 12@ 35kg mac - 1 Set 12 @40kg mac Leg Curl - 3 sets 15@ 38kg mac Standing Calf Raise - 4 sets 15 @ 75kg mac Leg Press - 3 sets of 15@80kg - 1 set of 15@100kg Bulgarian Split Squats - 2 sets...

This morning went as follows : Squats against wall- 2 sets to failure Calf raises - 2 sets to failure Bulgarian Split Squats - 2 sets to failure Crunches - 2 sets to failure @ 5kg Leg raises - 2 sets to failure Kind of just doing anything at the moment, great to spend the week with the...

Haven't been able to train on holiday as of yet. This morning I went ahead and did Elevated Push Ups - 5 sets to failure Pull Ups ( Arm dominant ) 2 sets to failure Crunches- 3 sets of 25 Leg Raises - 3 sets of 25

So for the week im on a week holiday with the wife and kids. I will not be in gym but thought I would do a bunch of back against wall squats, push up variations, pull up variations, 6yo kid curls etc . Anyone has any ideas on bodyweight exercises im all ears

I pretty much never do flat bench anymore , but prefer split presses as dumbells seem to put less strain on my elbows. If it does put a bit of strain I can just drop them, however it is harder to work up in weight as the dumbells jump limd of 2.5kg at a time

Training this morning went as follows : Incline DB Press - 2 sets 15@25kg db each Cable flyes - 3 sets 15@15kg mac Elevated Push Ups - 3 sets to failure Pec Dec - 1 set 15@18kg, 3 sets failure@12 kg Chest today, pec dec did 2 sets to failure to finish up after the 1 standard set.

Been a fair while since I've done them , will give them a crack though, cheers for the idea. I've been doing the old school tricep overhead press, where the back is slightly overextended over the width of the bench feet on ground and letting the weight go all the way behind laying accross the...

Starting to get some pimples on chest and stomach, there are two that a pretty painful, although if I woukd leave them alone and stop squeezing them it woukd help. But so far the only adverse side effect im experiencing

Training yesterday went as follows : Incline DB Press - 3 sets 12@ 37.5kg db Hammer Curls - 3 sets 15@ 15kg db Pec Dec Fly - 3 sets 15@ 25kg mac Lateral Raises - 3 sets 12@ 12kg db Facepull - 3 sets 15@ 18kg mac Tricep Press Down - 3 sets 12 @ 20kg Did some chest, shoulders and arms as I...

Training yesterday went as follows Leg curl - 3 sets 12@35kg mac Leg Extension - 3 sets 12@30kg mac Hack Squat - 3 sets 12@ 62.5kg mac Standing Calf Raise - 3 sets 12@ 70kg mac Bul. Split Squat - 3 sets 12@ 17.5kg db Seated Calf Press - 2 sets 20@28kg mac Changed the order I hit legs curls...

Yeah that's a fair point mate , you advocate for standing or seated French Press

Couple of quick ones

This morning : Barbell Curls - 3 sets 15@ 25kg bb Skullcrushers - 3 sets 12 @ 38kg ez Cable curls - 3 sets 20 @ 12.5kg Tricep Rope Pushdown - 3 sets 15@ 15kg Training arms today , using the approach of time under tension as I've been employing all week. Felt awesome, arms don't deserve their...

Yeah mate cheers, the rbc count is a bit higher than I would have hoped considering it's pretty early and the elevated LD could be put down to many things, but happy with the hormone side of things

This morning session went : Incline Split Press - 3 sets 12@ 30kg db Flyes - 3 sets 15@ 10kg db Dips - 2 sets to failure Cable Flyes - upward 1 set [email protected] - downward 1 set [email protected] Targeted chest this morning, felt pretty good , slowing tempo down allows alot of hurt...