Session this morning went :
Incline Split Press - 3 sets
[email protected] db
Barbell Curls - 3 sets 10@30kg
Shoulder Press - 3 sets 8@ 30kg db
Flyes - 3 sets 15@ 17.5kg db
Lateral Raises - 3 sets 12@ 12.5kg db
Preacher Curls - 1 set to neg failure @20kg bb ( 21)
Did some chest, arms and shoulders...