Recent content by Cooks591698

Thanks bro! I will try to keep up with you guys i am very busy with work and kids and am still getting used to how this site operates!

No just the fact its kept me reasonably lean is all bro, and maybe my mood copped it a bit i’ve been quite aggressive?

Yeah test 250 1ml, i dunno if it has affected my sleep i will find out over the coming days if I'm sleeping better? I honestly didn’t do enough research into it until i’d ran it! I hoped starting my cycle with Var would help me get back into training more consistantly but feel that i should have...

Just finished Anavar cycle, thought i’d share, just kept a jog in notes of the times i took each pill, not sure i’ll do it again.. ANAVAR 10mg 3 per day 8 hour intervals.. 1. 2am 2. 10am 3. 6pm 4. 2am 5. 10am 6. 6pm 7. 6am 8. 2pm 9...

Quick one tonight! Tbh not having a very good time personally, the training helps sometimes but when things are bad they’re really bad for whatever fkd up reason I'm cursed with! Anyways fark it! Smashed a quick light shoulder and back sesh out before dinner! 4 x 8 Arnold press @ 25kg 4 x 10...

Morning! Kids got me up at 4:30 wide awake! Little freaks refuse to let dad actually get some rest lol Have not eaten yet feeling anxious, only had coffee! Thought id smash some core this morning and i think i’ll do shoulders and back tonight! Here’s the deal, 4 x 16 crunches 4 x 16 leg raises 4...

Ok sweet as! I will give it a crack 😎

Thanks mate! I have not done this kind of thing before? Do you mean like calories and protein and stuff?

Hey my big brothers! Yet another big day and still feeling this mornings arm sesh, triceps are torn to shreds so i did smash out some legs! Had a big piece of rump for dinner and a bowl of penne with home made pasta sauce and fetta, let myself digest that and got into it! Started off with a...

Hey guys! I haven’t been slack i’ve just had a massive week with work! So again i’m doubling up this weekend! I just done a massive arms session! Well not really but i am really feeling it! Its funny how i can work all week in such a physically demanding job constantly lifting climbing carrying...

Last post for week two! Big day, work early and i’ve still got the front of the wife's car to reassemble aka my work car lol just done a bit of chest tonight and took a couple photos which is embarrassing but I'm glad i did cause i’ll be able to see what improvements i’ve made in 6 weeks time, i...

So here i am! Just done a quick arm sesh, supersetted the whole thing! Nearly fell asleep earlier after a feed, i bought a whole rump for 60 bucks the other day 4.7 kilo, good value! So i’ve been smashing steaks everyday quite happily lol anyways, hope you guys are good! Heres my shit..

Morning my big brothers! Just done my first session since monday! Definitely felt it! Especially given the fact i punched through each set with no rest time apart from swapping some plates to do the underhand bent over rows with the bar, which was only 40 seconds or whatever! I started with...

Had a big week guys! I have not trained since monday! So i have to double up either tomorrow or Sunday, ill do a morning sesh and an arvo sesh and finish my posts for week two! See ya soon! Cooks..

Yeah i guess it wasn’t too bad my brother! And it was the first real leg session i’ve done in quite a while! I was used to doing massive leg sessions in years gone by so that was my reference point! My lower back has been playing up since i done that workout and ive been on the saw all week lol...