Recent content by Cooks591698

Nearly forgot to post tonight, currently training, late as hell for a Sunday, work tomorrow came around way too fast for my liking! I wish the week would fly by as quick as the weekends! Just wishing my life away lol like when ya were a young teen aye goin fark i wish i could drive i wish i was...

Yeah i looked at my daily kj’s and it was like 117000 and 95000 over the daily goal im like wtf did i do 🤦🏻‍♂️

Nah all good i figured it out! I selected some random input someone else had made, how do i delete this post lol

Hey guys! Can someone tell me if this seems right? I logged my food and look at the chips! I had about 150g of hot chips yeah and its calculated that to be like 70,000 more kj more than two sausages? I’ve double checked everything like the formats and how i entered it but chips are either hectic...

Hey guys! Farkin oath! Big day on the saw dropped 3 100ft wooly pines and diced em up then took the tops out of a tow of trees easy 50 deep, and if you know what its like holding a pole saw up for hours than you know the burn lol Got home and started arms! I wrote my session out but it may have...

Very efficient very helpful quick delivery

Very legit!!!

Posting some nutritional information, getting used to logging my food now! We’ve got our phones doing something whenever we eat anyway so taking a few seconds to scan a bar code or just find that specific food and serving size isn’t such a big deal lol and made sure i hit my targets for today 😎

Yeah i have felt really good putting the work in during the week even after a big day, rather than just training on weekends and trying to fit it all in just to get my logs in! If i start training before i get a chance to sit down or get distracted with the kids it just happens and ill get it...

Got another sesh in tonight am very tired and sore had a big day but just got into it as soon as i walked in the door, i felt heaps weak too it sucked but i was able to push through! Solely shoulders! Arnold press 1. 17.5kg X 10 2. 17.5kg X 8 3. 17.5kg X 8 4. 17.5kg X 8 Reverse fly 1. 8kg X 10...

Tuesday today! The Suzuki got picked up today had to knock off early to get it on the truck for its trip to JWB customs in melbourne, farkin stoked lol So i was able to sneak in a quick session.. 6 X 8 50kg bench 4 X 12 25kg dumbell bench 6 X 16 8kg flys 3 X 20 8kg skullcrushers lol I always...

Hit a small mixture of sorts this morning 4 X 10 60kg bench 4 X 10 20kg bench dumbell 4 X 6 30kg curl 4 X 12 flys 3 X 20kg 21’s curl bar 2 X 15kg reverse 21’s curl bar 4 X 35 kg rows Was cleaning my garage and jumped in doing some random stuffs lol Gunna hit legs later

Today i woke up real early had a coffee and decided to get into it, mrs had work at 8 and i needed to do some shit before i had all the rats hanging off me all day lol Hit chest 4 X 12 50kg bench 4 X 12 25kg dumbell bench 4 X 12 10kg flys 4 X 8 20kg incline bench dumbell 4 X 12 10kg incline flys...

Hey my big broskis! Massive week this week at work! Got a shoulders session in last night, switched it up a bit.. 6 X 12 20kg front raise with the bar 6 X 12 10kg front raise dumbell 6 X 8 20kg front raise plate 4 X 8 10kg lateral raise dumbell 4 X 8 20kg overhead press dumbell 4 X 8 10kg...

Got home a bot earlier today so i jumped into a light leg sesh as my hand has been killing me since monday? I also subscribed to a fitness and food tracker so i’ll upload a snippet of what today looked like as well 8 X 10 35kg leg extension 4 X 8 50kg seated leg curl Thats it!! Lol See ya soon 😎