Cooks591698's latest activity

Bit about me: Age: 49 (50 in June) Height: 178cm Weight: 104.2kg Calorie Deficit Goal: 2500 Kcal Macros: Carbs 40%: 240g Protein 30%...

Derp the comment got reset and I forgot the stats 160kg 1x12-6-4 45kg 1x10-6-3 95kg 1x10-5-4

Yesterday's Friday session: Leg press Lying Leg curl Standing Calf raise Felt good today, intense but lazy simultaneously. Hopefully...

Wednesday: Pull Day RDL 100kgx10-5-2 Lat Pulldown 60kgx10-5-3 Seated Row 80kgx10-5 Seated Calf 40kgx18-7-5 This was the first time I...

Monday: Leg extension 80kg 1x12-5-4 Bench Press machine 40kg p/side 1×7-4-1 Shoulder press HS 25kg/side 1x12-5-3 Leg raises 2x15 Felt...

Beginning physique update. 94.5kg same as beginning of week. One more week of this before I drop cal if nothing changes. Just before...

Week 2 day 4 Chest/triceps/abs Band work - 10 mins DB flyes - Pre exhaust 40x6 - Reps go up next week Incline bench bench 115 x 6 -...

week 2 day 5 Shoulders / Biceps DB side lateral 22.5x12 Smith machine should press 100x8 Read delt DB flyes 20x10 - 2 sets Seated...

Cycle Update: Tomorrow marks the start of week 6 of my cycle at 350mg Test E + 150mg EQ. I’ve decided to bump the dose to 450mg Test E...

Day 13: Training Complete Leg Day: Dumbbell Lunges Bodyweight x 20 (warmup) 2x17.5kg’s x 18 reps 2x20kg’s x 12 reps 2x20kg’s x 12...

Day 12: Training Complete Arm Day: Cable Bicep Curl 30kg x 8 reps (warmup) 37.5kg x 12 reps 37.5kg x 12 reps 37.5kg x 12 reps...

Last post for week two! Big day, work early and i’ve still got the front of the wife's car to reassemble aka my work car lol just done a...

So here i am! Just done a quick arm sesh, supersetted the whole thing! Nearly fell asleep earlier after a feed, i bought a whole rump...

Morning my big brothers! Just done my first session since monday! Definitely felt it! Especially given the fact i punched through each...