Recent content by casio

Weight’s creeping up nicely.

Very smart 👊 you don't need it. Keep doing what you're doing cause it's working for you.

I hear you lol. Going through exactly same thing myself. I find work and life in general chews up every spare minute. Main thing is you’re still getting the gym in there. I find it depressing when I can’t.

Yogurt before bed also helps

Try something like push/pull/legs or upper/lower cause that could help you manage recovery better and easier to track your progress. Looking at your sessions you hit a bit of everything which could limit on how much you can push each muscle group. The 2kg gain could be water from inflammation...

That kind of experience is gold. Pushing through a comp teaches you stuff you just can’t learn otherwise. Just the insight into how your body responds and how hard you can actually go.

That's good consistency across the week.. good to see. Your chest looking flat could just be from glycogen depletion if you've been pushing steps and keeping food tighter. Try bumping carbs the night before your next chest session and see if it brings that fuller look back. Also maybe throw in...

Nice! any more updates?

That sounds rough hope your young one is on the mend now. Respect for holding it down through that and still finding the drive to hit the gym, that is next level dedication. Just keep looking after yourself too man, looks like you’ve been through the wringer. Glad to see you back in the game.

I really like your diet and training regime. From what I read on your previous log you actually competed? How was that??

Do you ever mix in any single arm tricep work? I find it really helps when isolating each arm and making sure both sides are working equally.

Sometimes you just gotta walk in and send it 😂 130 on the press first thing? Not bad! Your post workout feed’s clean as, simple but does the job. Good stuff

What is your bf%?

I'd use that as an advantage man! P.S. Back tatt 👌

131kg and 24% body fat, the main win will come from consistency. Diet looks very aggressive at 1800 cals (not impossible) might feel rough some days but if you can stick to it and hit that 200g protein target you’ll protect muscle while dropping fat. Just make sure you're not crashing too hard...