Recent content by casio

Signal: @gearmaniac.101 https://aussiegym.community.forum/threads/%E2%9A%A0%EF%B8%8F-do-not-use-gearmaniac101-on-telegram-%E2%9A%A0%EF%B8%8F.1343/

They're all on holidays now. You'd need to wait till next year https://aussiegym.community.forum/threads/return-january-6th-gearmaniac%F0%9F%87%A6%F0%9F%87%BA.1378/

Just keep in mind the studies don’t guarantee your gut will handle each step cleanly. Best to monitor your tolerance. If you hit 1.5mg and feel good, move to 3mg. If you don’t, hold the dose longer.

Congrats @MistaG_GC and @ChasetheCase

that's crazy.

gear maniac @gearmaniac101

Weight’s creeping up nicely.

Very smart 👊 you don't need it. Keep doing what you're doing cause it's working for you.

I hear you lol. Going through exactly same thing myself. I find work and life in general chews up every spare minute. Main thing is you’re still getting the gym in there. I find it depressing when I can’t.

Yogurt before bed also helps

Try something like push/pull/legs or upper/lower cause that could help you manage recovery better and easier to track your progress. Looking at your sessions you hit a bit of everything which could limit on how much you can push each muscle group. The 2kg gain could be water from inflammation...

That kind of experience is gold. Pushing through a comp teaches you stuff you just can’t learn otherwise. Just the insight into how your body responds and how hard you can actually go.

That's good consistency across the week.. good to see. Your chest looking flat could just be from glycogen depletion if you've been pushing steps and keeping food tighter. Try bumping carbs the night before your next chest session and see if it brings that fuller look back. Also maybe throw in...

Nice! any more updates?