casio's latest activity

Log for Monday 3rd November Upper Body (minus shoulders) Workouts getting better gradually. Just keeping it consistent with...

Log for Saturday 1st November Quick arm workout today. I’ve been throwing a little more volume at arms in hope of bringing them up a...

Log for Thursday 30th October Jumped on the scales fasted this morning. Slight increase in weight however feel like I’m looking better...

Log for Tues 28th October First proper leg session in quite a few weeks, and it felt amazing. Was just a good solid sesh where I felt...

Log for Monday 27th October New week!! 1st session since my holidays that I’ve been able to complete a full planned workout. Whilst I...

Log for Saturday 25th October Impromptu camping trip on Friday with the family overruled my planned leg session. Managed to sneak in...

Log for Thursday 23rd October Strength starting to come back slowly. Had to deviate slowly from the planned exercises due to equipment...

Log for Tuesday 21st October Longer than expected day at work today cut my afternoon session short. Definitely noticing the effects of...

Log for Monday 20th October Upper Body A today. Gym was packed so had to change up exercise order slightly due to equipment...

Log for Saturday 18th October My middle son recently turned 12 and he’s been itching to start going to the gym. He plays soccer at a...

Log for Wednesday 15th October Another long stressful day at work today. Nearly skipped the gym altogether due to time constraints...

Log - Tuesday 14th October Meals have returned back to my staples, just a slight variance in carbs and playing around with meal timing...

Log for Monday 13th October. Following the transformation challenge I went overseas for 3 weeks to the Philippines. Ate some weird...

11-11-25 Dexa Scan Notes: Got the dexa scan done this morning. I can work with 15% BF at 94.5kg. With theses figures, I'm looking at a...

gear maniac @gearmaniac101