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Log for Thursday 23rd October
Strength starting to come back slowly. Had to deviate slowly from the planned exercises due to equipment...
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Log for Tuesday 21st October
Longer than expected day at work today cut my afternoon session short.
Definitely noticing the effects of...
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Log for Monday 20th October
Upper Body A today. Gym was packed so had to change up exercise order slightly due to equipment...
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Log for Saturday 18th October
My middle son recently turned 12 and he’s been itching to start going to the gym. He plays soccer at a...
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Log for Wednesday 15th October
Another long stressful day at work today. Nearly skipped the gym altogether due to time constraints...
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Log - Tuesday 14th October
Meals have returned back to my staples, just a slight variance in carbs and playing around with meal timing...
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Log for Monday 13th October.
Following the transformation challenge I went overseas for 3 weeks to the Philippines. Ate some weird...
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11-11-25 Dexa Scan
Notes: Got the dexa scan done this morning. I can work with 15% BF at 94.5kg. With theses figures, I'm looking at a...
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gear maniac @gearmaniac101
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Log for Thursday 23rd October Strength starting to come back slowly. Had to deviate slowly from the planned exercises due to equipment...