casio's latest activity

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casio reacted to Fletch Elliot's post in the thread Approved Log My Training Log with Like.

Thanks @casio To be honest, I've been slightly surprised how closely my actual weight has increased against my planned weight. Has been...

Oct 3, 2025
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casio reacted to Dunstone's post in the thread Approved Log My Training Log with Like.

Thick!

Oct 3, 2025
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casio reacted to Fletch Elliot's post in the thread Approved Log My Training Log with Like.

2-10-25 - Another pull day, another back pic Notes: Pumps have been on another level with the addition of anadrol this week. Food is...

Oct 3, 2025
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casio reacted to Fletch Elliot's post in the thread Approved Log My Training Log with Like.

30-09-25 Notes: Average weight for the week at 95.2kg with a fasted max of 96.1kg. Will increase calories this week to 3850, with a...

Oct 3, 2025
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casio replied to the thread Approved Log My Training Log.

Weight’s creeping up nicely.

Oct 3, 2025
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casio reacted to Fletch Elliot's post in the thread Approved Log My Training Log with Like.

28-09-25 Todays leg day Got a big leg session under the belt this morning. Great way to start a Sunday. See some food pics from the...

Oct 3, 2025
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casio reacted to natzz's post in the thread Approved Log My Transformation log with Like.

Midnight back sesh. Wide grip pull ups 4 x 15 Wide grip cable pull downs 4 x 15 Bent over barbell rows 4 x 15 One arm DB rows 4 x 15...

Aug 22, 2025
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casio reacted to natzz's post in the thread Approved Log Comp prep & cycle for my ifbb debut with Like.

Hi there AGW brothers & sisters I am creating this thread to put together comp prep diary for the AGW family i will keep you guys...

Aug 22, 2025
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casio reacted to AshMunn Mens Physique's post in the thread Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’ with Like.

Chest day Absolutely mad chest session today definitely fuelled from that burger and chips last night really felt good. Strength is...

Aug 22, 2025
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casio reacted to AshMunn Mens Physique's post in the thread Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’ with Like.

Rest day Wake weight 92.1 5k steps after wake Cardio 30 mins stairs, 20 mins walk. Training time 8am Posing 20 mins practice 12k...

Aug 22, 2025
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casio reacted to AshMunn Mens Physique's post in the thread Approved Log My Training Log road to IFBB SZN C 26 ‘we go abroad’ with Like.

Age: 36 Current Weight: 93 Height: 184cm Body Fat %: (if applicable) Around 5-6% Training Experience: 15 years as a pt, bodybuilding...

Aug 22, 2025
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casio reacted to Dunstone's post in the thread Approved Log Dunstone's OzSteroids Log with Like.

Exciting times ahead as I transition to an @ozsteroids Logger! After two years of logging here, I've decided to partner with an AGW...

Aug 22, 2025
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casio reacted to John smith 4929's post in the thread Approved Log My competition log - John smith 4929 with Like.

Age: 24 Current Weight: 85.6 Height: 179cm Body Fat %: (if applicable) 14% Training Experience: 3 years Cycle Stack: Testosterone...

Aug 22, 2025
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casio reacted to Fletch Elliot's post in the thread Approved Log My Training Log with Like.

Age: 45 Current Weight: 88kg Height: 178cm Body Fat %: 8-10% Training Experience: Have been lifting for 25 years but with more...

Aug 22, 2025
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casio reacted to Dan30185's post in the thread Approved Log Return to bodybuilding.... finally with Like.

Age: 40 Current Weight: 80kg Height: 174cm Body Fat %: 18%ish Training Experience: 3 years since most recent injury, off and on...

Aug 22, 2025

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