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bob@tops replied to the thread Approved Log My Training Log - Keeping it simple.

Protein shake post workout. Just had an early lunch, two chicken breast pan seared in olive oil, 2/3 cup (dry) brown rice, one yellow...
Today at 11:34 AM
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bob@tops reacted to Fletch Elliot's post in the thread Approved Log My Training Log - Keeping it simple with Like.

Foods look great!

Today at 11:27 AM
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bob@tops reacted to Binnie's post in the thread Approved Log My Training Log - Binnie with Like.

Day 52: Training Complete Shoulder Day: Smith Machine Overhead Press 35kg x 15 reps (Warm Up) 55kg x 14 reps 60kg x 13 reps 55kg x 13...

Yesterday at 1:02 PM
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bob@tops reacted to Binnie's post in the thread Approved Log My Training Log - Binnie with Like.

Day 51: Training Complete Back Day: Cable Pullover (Standing) 60kg x 15 reps 60kg x 13 reps 55kg x 13 reps Single Arm Cable Lat Pull...

Yesterday at 1:02 PM
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bob@tops reacted to Binnie's post in the thread Approved Log My Training Log - Binnie with Like.

Day 50: Training Complete Chest Day: Dumbbell Fly (Slight Incline) (Stretch Focused) 10kg’s x 12 reps 12.5kg’s x 12 reps 15kg’s x 12...

Yesterday at 1:02 PM
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bob@tops reacted to Binnie's post in the thread Approved Log My Training Log - Binnie with Like.

Today’s rest day calories on point. Kept food on plan but just had a smaller serving for meal 1 to lower calories slightly. Digestion...

Yesterday at 1:02 PM
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bob@tops reacted to Binnie's post in the thread Approved Log My Training Log - Binnie with Like.

Found a physique check in on MyFitnessPal from the start of my current fitness journey just over 5 years ago weighing in at almost my...

Yesterday at 1:02 PM
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bob@tops reacted to Fletch Elliot's post in the thread Approved Log My Ozsteroids Training Log with Like.

04-05-26 Notes: Average weekly weight this week was 81.7kg. Up 200g from peak week average. As I have mentioned, the goal in this...

Yesterday at 1:01 PM
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bob@tops reacted to Fletch Elliot's post in the thread Approved Log My Ozsteroids Training Log with Like.

03-05-26 - Health phase week 2 Notes: 1 week post-show and in cruise mode. Workouts are solid but nothing too intense. Have been...

Yesterday at 1:01 PM
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bob@tops reacted to Fletch Elliot's post in the thread Approved Log My Ozsteroids Training Log with Like.

01-05-26 Today's leg workout Notes: Nothing spectacular or groundbreaking here. During this 5 week maintenance phase, I won't be...

Yesterday at 1:01 PM
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bob@tops reacted to Fletch Elliot's post in the thread Approved Log My Ozsteroids Training Log with Like.

29-04-26 Notes: Have been on the road for a work trip over the last few days. Had to present at a conference today. Was a good one, the...

Yesterday at 1:01 PM
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bob@tops reacted to trespassing_minds's post in the thread Approved Log My Training Log - My journey to a better life with Like.

Monday Mondays. Lets goo Morning Workout Monday 4 May 2026 at 08:58 Incline Bench Press (Barbell) Set 1: 40 kg × 15 reps Set 2: 60 kg...

Yesterday at 1:01 PM
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bob@tops reacted to trespassing_minds's post in the thread Approved Log My Training Log - My journey to a better life with Like.

Morning Workout Wednesday 22 April 2026 at 08:52 kneeling leg curl Set 1: 30 kg × 15 reps Set 2: 40 kg × 12 reps Set 3: 50 kg × 10 reps...

Yesterday at 1:00 PM
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bob@tops reacted to trespassing_minds's post in the thread Approved Log My Training Log - My journey to a better life with Like.

Trained at new powerhouse gym 🏋️‍♂️ what an experience alot of very interesting equipment awesome back machines Morning Workout...

Yesterday at 1:00 PM
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bob@tops reacted to trespassing_minds's post in the thread Approved Log My Training Log - My journey to a better life with Like.

Yesterday at 1:00 PM

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