Recent content by Blasteroid

3/4/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

1/4/26 Romanian Deadlifts 20kg kettlebells x 200 Bodyweight squats 200

31/3/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

30/3/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

27/3/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

26/3/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

yeah mate still been taking some test, i just want to get stuck into the training but the ankle is preventing me from doing my favorite days, legs and abs, its torture

24/3/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

23/3/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

20/3/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

18/3/26 100 crunches ankle taps 100'each side

16/3/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

ended my cycle early due to broken ankle which requires surgery twice, still doing arms and what i can of the rest of the upper body

26/2/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

25/2/26 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...