Recent content by Blasteroid

Yeah mate it's tough but i enjoy it,, I'm trying to bulk but stay as lean as possible while doing it

6/725 Abs Boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side...

5/7/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

Will be starting to get a consistent log of my food and progress pics. Will post pics over the weekend. Had an easy meal tonight after a long day pouring concrete and getting home late.

Sorry for the late reply mate, yeah I always try to push my legs, I find it hard to make them grow so try go as hard as I can

2/7/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40 x 5 sets 1 min 24kg kettlebell swings

1/7/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg. 10kg x 2 dumbbells lying skull crushers x100 No rest straight into...

30/6/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

27/6/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg. 10kg x 2 dumbbells lying skull crushers x100 No rest straight into...

26/6/25 Abs Boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side...

25/6/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40 x 5 sets 1 min 24kg kettlebell swings

24/6/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

17/6/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40 x 5 sets 1 min 24kg kettlebell swings

16/6/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 100kg weight on overhead leg press 5 sets 20reps Leg Extensions 10 X 60kg 5 sets Lying(prone) leg curls 10 X 60kg 5 sets RDL's 10x 45kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy...

Abs workout 12/6/25 Boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min...