Recent content by Blasteroid

14//2/26 Chest And back all last sets til failure Bench press 85kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Seated cable rows 50kgx 3sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

13/2/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

12/2//26 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy...

10/2/26 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...

9/2/26 Chest And back all last sets til failure Bench press 85kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Seated cable rows 50kgx 3sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

8/2//26 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

7/2/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

5/2/26 Half hour heavy bag 7km untimed ride just pushing the whole ride

4/2/26 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...

3/2/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg.

2/2/26 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

1/2/26 Chest And back all last sets til failure Bench press 85kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Seated cable rows 50kgx 3sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

yeah i am, ill put sime pics up soon mate sorry for late repky

29/1/26 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...

28/1/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg.