Recent content by Blasteroid

7/8/25 Half hour heavy bag workout

6/8/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40

2/9/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

Yes it's exactly what im after. Want to try and steer clear of the harsher stuff

That was a thought, i think i will go with that actually

@darkHORSE they are, i love them mate and only cheap too

@elpatron im thinking of running the mast slightly higher at 400mg per week and test at 300mg could even go 100 lower on each not 100% yet and still unsure if ill add anything else

30/8/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...

29/8/25Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg.

28/8/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40

Easy dinner tonight, both was just enough, Aldi Fit Meals. A lot better than expected.

27/8/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

15/8/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...

14/8/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg.

13/8/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40 x 5 sets