Recent content by Blasteroid

18/4/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3

17/4/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg

16/4/26 Romanian Deadlifts 20kg kettlebells x 200 Bodyweight squats 200

14/4/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3 x12-15

13/4/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg

12/4/26 Romanian Deadlifts 20kg kettlebells x 200 Bodyweight squats 200

8/4/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

7/4/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

6/4/26 Romanian Deadlifts 20kg kettlebells x 200 Bodyweight squats 200

3/4/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

1/4/26 Romanian Deadlifts 20kg kettlebells x 200 Bodyweight squats 200

31/3/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

30/3/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15

27/3/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Wrist Curls 5x10 20kg Lat Pulldown 5x10 40kg

26/3/26 Chest And back all last sets til failure Bench press 80kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3 set 12-15 Wide grip cable pulldown 50kg x3 sets 12-15 Overhead press 25kgx 3:sets 12-15 Lat Pulldown 40kg 3x12-15