Recent content by Blasteroid

  1. Blasteroid

    Approved Log My Bulking Cycle

    23/10/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg.
  2. Blasteroid

    Approved Log My Bulking Cycle

    22/10/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...
  3. Blasteroid

    Approved Log My Bulking Cycle

    21/10/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40
  4. Blasteroid

    Approved Log My Bulking Cycle

    20/10/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...
  5. Blasteroid

    Approved Log My Bulking Cycle

    15/10/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg.
  6. Blasteroid

    Approved Log My Bulking Cycle

    14/10/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40
  7. Blasteroid

    Approved Log My Bulking Cycle

    13/10/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...
  8. Blasteroid

    Approved Log My Bulking Cycle

    Im putting off the start date, I was going to order the rest of my cycle but was unaware of the price increase until I tried placing the order and hadn't set aside enough funds to cover it. So it's all up in the air at the moment
  9. Blasteroid

    Approved Log My Bulking Cycle

    10/10/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...
  10. Blasteroid

    Approved Log My Bulking Cycle

    9/10/25 half hour heavy bag
  11. Blasteroid

    Approved Log My Bulking Cycle

    8/10/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40
  12. Blasteroid

    Approved Log My Bulking Cycle

    7/10/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg.
  13. Blasteroid

    Approved Log My Bulking Cycle

    6/10/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...
  14. Blasteroid

    Approved Log My Bulking Cycle

    @hubbles sorry for late reply I haven't started yet will be within the next week
  15. Blasteroid

    Approved Log My Bulking Cycle

    4/1/25 half hour heavy bag
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