Recent content by Blasteroid

16/12/ 25 Chest And back all last sets til failure Bench press 85kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x 3x12-15 sets Seated cable rows 50kgx5sets Overhead press 20kgx 3x12-15 sets Lat Pulldown 40kg 3x12-15 All last sets going...

9/12/25 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

8/12/ 25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40

Was going fine I got Monday and Tuesday training in last week and have been in and out of hospital since with a kidney infection no idea how I got it but have got to the point where I feel I can train again, I'll be doing a session tonight and just going to continue the cycle and not worry about...

4/12/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...

3/12/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg.

2/12/25 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

1/12/ 25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40

Sorry about late replies and posts, all will be updated today

@hubbles I mainly eat red meat, chicken, eggs, pasta, rice, potatoes pumpkin and all green vegetables, and cook with butter instead of oil

28th & 29th rest and eat, was the plan, I ended up doing a half hour skipping and half hour heavy bag on the 29th,,

27/11/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...

26/11/25 Chest And back all last sets til failure Bench press 85kg 5x10 Shrugs 205kg plate each hand 2tx5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 45

25/11/25 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy...

24/11/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40