Recent content by Blasteroid

Shorter week last week as I went away for a few days with my boys still flat out just no sessions. Got my order in from @gearmaniac101 and pumped again to be backed by and using their products, I had some already in the stash purchased after my last cycle in preparation for this upcoming cycle...

12/11/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg.

11/11/25 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy...

10/11/25 Chest And back all last sets til failure Bench press 85kg 5x10 Shrugs 205kg plate each hand 2tx5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 45

Yeah makes all the difference especially with the a sore back that's where my back issues come from a weak core

7/11/25 half hour heavy bag

6/11/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...

5/11/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg.

4/11/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40

3/11/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

30/10/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches 10 X 5 sets 5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each...

29/10/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg.

28/10/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 50kg x5 sets Seated cable rows 50kgx5sets Overhead press 20kgx 5 sets Lat Pulldown 40

27/10/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps Leg Extensions 10 X 70kg 5 sets Lying(prone) leg curls 10 X 70kg 5 sets RDL's 10x 40kg 5sets Vertical leg press 120kg X 20x10 quads X 20x10 calves Sissy squats...

23/10/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Curls 5x10 20kg Lat Pulldown 5x 10 40kg.