Blasteroid's latest activity

23/12/ 25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5...

20/11/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

19/12/25 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets...

18/12/ 25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5...

16/12/ 25 Chest And back all last sets til failure Bench press 85kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5...

9/12/25 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps...

8/12/ 25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets...

Was going fine I got Monday and Tuesday training in last week and have been in and out of hospital since with a kidney infection no idea...