Blasteroid's latest activity

15/8/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller...

14/8/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull...

13/8/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets...

12/8/25 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps...

. Hey mate sorry for the late reply, I’ve been working away and have no service where we are working. It was meant to be over but had...

14/8/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull...

Boat crunches 13/8/25 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4...

12/8/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets...

Backlog of workouts while away working 11/825 Leg day, all last reps til failure Squats 5 sets of 80kg for 20 reps each Calf raises 20kg...

5/8/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets...

5/8/25 Abs Boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4...

4/8/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull...

Been working remotely lately with minimal mobile coverage luckily there is him equipment I can continue to train with 4/8/25 Leg day...

31/7/25 Abs Boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X...

30/7/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull...