Blasteroid's latest activity

16/6/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 100kg weight on overhead leg press 5 sets...

Abs workout 12/6/25 Boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg...

11/6/25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets...

Arm Day 10/6/25 All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

9/6/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 100kg weight on overhead leg press 5 sets...

Abs workout 6/6/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline...

Arm Day 5/6/25 All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

4/6/25 Chest And back all last sets til failure Bench press 70kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5 sets...

3/6/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps...

29/5/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets 20reps...

Abs workout 28/5/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets...

Training 27/5/25 Chest And back all last sets til failure Bench press 70kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand...

Arm Day 26/4/25 All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

Just my own thing. or bits and pieces of other people's workouts I've seen that work for me and I enjoy. I create my own workouts from that

Abs workout 15/5/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets...