Blasteroid's latest activity

5/1/26 cardio am. 5km weighted walk 10 kg loaded backpack and 2.5kg ankle weights untimed. Pm 7km bike ride untimed maintain top speed...

4/1/26 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches...

3/1/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull...

2/1/26 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps...

As of Monday next week bumping up the dose by 50ml each just to see if I feel any difference, all round I'm feeling great at this poin

30/12/ 25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5...

29/12/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

26/12/25 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets...

24/12/25 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller...

23/12/ 25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5...

20/11/25 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

19/12/25 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets...

18/12/ 25 Chest And back all last sets til failure Bench press 80kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5...

16/12/ 25 Chest And back all last sets til failure Bench press 85kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x5...

9/12/25 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps...