Blasteroid's latest activity

14//2/26 Chest And back all last sets til failure Bench press 85kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3...

13/2/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull...

12/2//26 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets...

10/2/26 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller...

9/2/26 Chest And back all last sets til failure Bench press 85kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3...

8/2//26 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps...

7/2/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull...

5/2/26 Half hour heavy bag 7km untimed ride just pushing the whole ride

4/2/26 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller crunches...

3/2/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull...

2/2/26 Leg day, all last reps til failure Squats 5 sets of 85kg for 20 reps each Calf raises 205kg weight plate each hand 5 sets 20reps...

1/2/26 Chest And back all last sets til failure Bench press 85kg 3x12-15 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand x 3...

yeah i am, ill put sime pics up soon mate sorry for late repky

29/1/26 Abs Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline leg raises 10 X 4 sets Foam roller...

28/1/26 Arms All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull...