Blasteroid's latest activity

Training 2/3/25 Chest And back all last sets til failure Bench press 70kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand...

Arm Day 1/3/25 All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

Abs workout 31/3/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets...

Training 30/3/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 20kg weight plate each hand 5...

Abs workout 28/3/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets...

Arm Day 27/3/25 All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

Training 25/3/25 Chest And back all last sets til failure Bench press 70kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand...

Abs workout 26/3/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets...

I got hold of a 24kg kettlebell have started using that

I don't have heavier Kettlebells and I don't go too heavy on squats due to past back issues

Training 24/3/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 20kg weight plate each hand 5...

Solid work, especially with hitting failure on the last sets. Volume is decent but if strength is the goal, you might want to push...

Training 23/3/25 Chest And back all last sets til failure Bench press 70kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand...

Training 19/3/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 20kg weight plate each hand 5...

Arm Day 18/3/25 All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...