Blasteroid's latest activity

Abs workout 18/4/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets...

Arm Day 17/4/25 All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

Abs workout 16/4/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets...

Training 15/4/25 Chest And back all last sets til failure Bench press 70kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand...

Training 14/4/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 20kg weight plate each hand 5...

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Training 8/4/25 Chest And back all last sets til failure Bench press 70kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand...

Abs workout 7/4/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets Decline...

Training 6/4/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 20kg weight plate each hand 5 sets...

Training 2/3/25 Chest And back all last sets til failure Bench press 70kg 5x10 Shrugs 20kg plate each hand 20x5 sets Fly 20kg each hand...

Arm Day 1/3/25 All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...

Abs workout 31/3/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets...

Training 30/3/25 Leg day, all last reps til failure Squats 5 sets of 60kg for 20 reps each Calf raises 20kg weight plate each hand 5...

Abs workout 28/3/25 Supported boat crunches 10 X 5 sets Hanging leg raises into side raises 4x4x4 4 sets Cable crunch 10 X 5 sets...

Arm Day 27/3/25 All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg...