Binnie's latest activity

Really tried to have a proper rest day today kept walking to a minimal amount compared to usual. Just did a few things around the house...

Hope you feel better soon brother! The change in weather from warm to cold always messes me up.

Still battling a head cold. But managed to get a walk in. Getting the shits with not being able to hit the gym. Cardio / Active Rest...

Today i woke up real early had a coffee and decided to get into it, mrs had work at 8 and i needed to do some shit before i had all the...

Hey my big broskis! Massive week this week at work! Got a shoulders session in last night, switched it up a bit.. 6 X 12 20kg front...

I probably won’t implement it just yet as I’m still slowly gaining but at some point in the coming weeks I will have to do something to...

I’d be keen to get your feed back after a couple weeks with it if it manages to help

That’s actually potentially a great idea. I could easily add some to my meals 2 and 3 which are chicken, rice and veg. Thanks for tip...

Dextrose on everything haha.. Had a training partner when he was in off season mode would put dextrose into his rice meals to put his...

week 6 day 4 Chest/trcieps/abs Band work - 10 mins Incline DB flyes - Nice controlled stretch 37.5x8 38.5x10 Incline Bench Press...

Log update,have had a big week working, training,family etc.pretty much trained before work and barely scraped it in each time and now...

Friday 17 April - Log Wake 04:30 Quads @ 5am fasted Barbell squat - deep squats bar only x 10 warmup 40 kg x 10 warmup 70 kg x 15 80...

Day 41: Training Complete Leg Day: Smith Machine Back Squats 35kg x 10 reps (Warm Up) 55kg x 15 reps 65kg x 10 reps 75kg x 8 reps...

Hey all. Todays workout is as follows: Donkey calf raise 4x15 Glute kickback machine 3x15 Db atg reverse lunge 3x15 Hib adduction...

Decided to finally have a rest day today. Went for a short walk along the beach before work and a short dip, starting to feel like ice...