Binnie's latest activity

  • Binnie
    Binnie reacted to trespassing_minds's post in the thread Approved Log My journey to a better life with Like Like.
    Morning Workout Monday 30 March 2026 at 06:42 Incline Bench Press (Barbell) Set 1: 40 kg × 15 reps Set 2: 60 kg × 10 reps Set 3: 80 kg...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: Pull Day RDL 100kg 1x7-4-1 Lat Pulldown 60kg 1x8-5 Seated Row 60kg 1x8-3 Standing Calf raises 95kg 3x5 Was a bit weaker...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Definitely nice pumps after training and sometimes even get a pump doing daily chores with carbs so high 😆
  • Binnie
    Binnie reacted to Fletch Elliot's post in the thread 8 Week Comp - Binnie with Like Like.
    Would be getting nice pumps with a good amount of carbs in the system pre workout!
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 38: Training Complete Shoulder Day: Smith Machine Overhead Press 35kg x 15 reps (Warm Up) 55kg x 13 reps 55kg x 13 reps 55kg x 12...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 13 April – Training Log Morning • Wake-up: 5:00 AM (well rested) • Cardio: • Incline treadmill – 30 mins...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Forgot to add the macros…
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Tuesdays workout Warmup 1min each, Wall sit, 1 leg raised 1min each leg Glute bridges 1 leg raised 1min each leg Worlds greatest...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 6 day 2 Quads/calves Band work 10 mins Meh sesh SSB 110x6 Hack squats 3pps + 15kg each side x 6 High angle leg press 5pps x...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 37: Training Complete 20 minutes fasted steady state cardio Back Day: Standing Cable Pullover (Wide) 55kg x 16 reps 60kg x 14...
  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today workout is as follows: Single arm lat raise 3x12 Seated Y raise 3x12 High incline db raise 2x8, 1x12 Single arm...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 6 day 1 Upper back / abs Close Grip straight arm pulldowns 37.5x12 - 2 sets Pull ups bwx3 bwx3 bwx5 V Grip Lat pulldowns 100x6...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Mondays workout Bench press 50kg x12 70kg x8 80kg x6 80kg x5 10kg Cable fly/press superset x2 sets Lower fly x10 Lower press x10...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    More cardio is in order. Cardio / Active Rest Monday, Apr 13, 2026 at 6:36pm Spinning "LISS 60m" Set 1: 60min 0s
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Monday: Push Day Leg ext 89 x 10, 96 x 8 Chest 40kg 1x7-2 Shoulder press 35kg 1x8-4 A little weaker today but still feeling pretty...
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