Binnie's latest activity

Thanks brother! I feel like training is pretty on point now and I’m enjoying this split just slowly going to add a little more volume...

Solid man - looks like each muscle group is getting a good whack of workload! hows the bodyweight going?

Gym hack: I have an adjustable bench and I just put the bench on a very high incline, stand behind it and use the top of the back rest...

Man I have to hit the gym,I haven't done preacher curls for ever bro, favourite arm exercise, unfortunately not set up at home gym for...

Today’s calories approximately 3650

Couple things to look at is rotate sites ... glutes, quads, delts and keep injections slow and controlled. I've never done inner thigh...

That’s the plan for the next few months and of course train hard and slowly pack some muscle onto my frame!

Perdect. Small surplus, consistent progress and just let it add up over time.

Indeed! Was gaining roughly 0.7kg per week over several weeks which I think is too much at least for myself and my body. I’d be happy...

Yeah that’s a smart adjustment. If weight’s climbing too fast you’re just spilling over into fat so pulling calories back slightly is...

Day 33: Training Complete Arm Day: Dumbbell Preacher Curl 10kg’s x 13 reps (each arm) 10kg’s x 13 reps (each arm) 10kg’s x 13 reps...

Big difference brother

Log update,just a quick calesthenics circuit. 3 × sets of 10 diamonds 3 × sets of incline push ups 2 × sets of dips for 8 reps 50...

Thursday 9 April — Training log Wake: 07:00 — slept in, working from home Condition: Body tired Push Session Incline Chest...

Wednesday 8 April — Training Log Wake: 04:30 — well rested ### AM Session — Biceps + Cardio (Made up for missed arm work on...