Binnie's latest activity

29-03-26 - 4 Weeks to go (bonus 2 weeks) Notes: Prep week 17/21 done. Early week weight increased slightly after a refeed, but started...

27-03-26 This morning's leg workout Notes: Got an early leg session in this morning, the usual for a Friday morning. Carbon copy from...

25-03-26 Yesterday's push workout Notes: Still going at moderate intensity this week, roughly 70% of usual weight. My back is feeling...

23-03-26 Notes: Average weekly weight this week was 83kg on the dot. Down 500g from last week. Early week drops were high but plateaued...

22-03-26 - 3 Weeks to go Notes: Prep week 16/19 done. Daily weight has been ok this week. Looking like a moderate drop. Will post...

Yeah, I'm very happy that getting back in the gym hasn't caused any further aggravation. PED's will pretty much stay the same. I had...

You're looking really good Fletch. Should be proud.

20-03-26 This morning's leg workout Notes: Got an early leg session in this morning. Had a rest day yesterday, along with a physio...

18-03-26 Today's push workout Notes: Have been back in the gym this week, lifting around 70% of my normal load. I am very conscious...

Hey @shaneo75 I love both compounds. EQ is my favourite mass gainer and mast in combo with other cutting compounds has started to give...

How do you find EQ to Mast?

16-03-26 Notes: Average weekly weight this week was 83.5kg. Down 1000g from last week. Biggest drop from the start of prep, which I am...

15-03-26 - 4 Weeks to go Notes: Prep week 15/19 done. Daily weight has dropped significantly this week. Some weights have been into...

14-03-26 -Day 4 of no training Apologies if this reads like a teenage diary entry, but don't have anything else of substance to post 😂...

Seriously impressed with the accuracy of your cut to your goal weight tracking. One month to go and you're above track! 💪