Binnie's latest activity

  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 10: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 55kg x 12 reps 62.5kg x 10 reps 62.5kg x 10 reps Cable...
  • Binnie
    Binnie reacted to ozzyboy's post in the thread 8 Week Comp - CBH with Like Like.
    It's a long ester so it builds up gradually in the body. You might start noticing things like libido, recovery or gym drive somewhere...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Exactly what I’m hoping for!
  • Binnie
    Binnie reacted to Matt-Black's post in the thread 8 Week Comp - Binnie with Like Like.
    That split should help you recover better and keeping cals up and sleep consistent will make a massive difference.
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Good advice mate cheers. After researching further myself I am thinking of waiting until somewhere around week 6-8 to bump the dose up...
  • Binnie
    Binnie reacted to Matt-Black's post in the thread 8 Week Comp - Binnie with Like Like.
    Test E and EQ usually take a bit longer to really show what they’re doing so at 3 weeks you’re only just getting going. Personally I’d...
  • Binnie
    Binnie reacted to shaneo75's post in the thread New Community Managers with Like Like.
    Thank you Ronnie and Jay and the whole team @AGW Australias best online bodybuilding forum Guys and Gal's please reach out and say...
  • Binnie
    Binnie reacted to Ronnie's post in the thread New Community Managers with Like Like.
    Legends of AGW, We're excited to welcome Shane @shaneo75 as our new Community Manager! Shane's been a familiar face around here...
  • Binnie
    Binnie reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Hey guys! Week two! First post! Been a bit worried about doing too much legs as i’ve some shit going on in my lower back and tweaking it...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 2 day 1 Upper back Straight arm pull downs - Pre exhaust 40x6 - 2 sets Med grip lat pull down 95x8 - 2 sets will up the reps...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 17 March log: 5 am Weight in - 100.4 kg Feel refreshed had good sleep 76/100 score Before work Abs Hanging leg raises 35...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Its was leg day today but there is no way my back is ok for that, so did some well over due cardio on the spin bikes instead. Calories...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 9: Training Complete Back Day: Cable Lat Pullover 60kg x 12 reps 60kg x 12 reps 60kg x 12 reps Cable Lat Pull Down (narrow grip)...
  • Binnie
    Binnie reacted to tuffnuts's post in the thread 8 Week Comp - Tyla - Last Chance to Get big, lean and Strong with Like Like.
    Never too late brother, I'm 62 and still going :ROFLMAO:
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 8: (Week 2) Training Complete Chest Day: Single Arm Standing Cable Chest press: 55kg x 12 reps (each arm) 55kg x 12 reps (each...
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